This Tiny Everyday Habit Will Boost Your Health

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A Simple Everyday Habit Will Boost Your Health

If you are like me, it is hard to stay consistent…

I am a great starter; I have so many ideas and I think I can do most of them…

But when it comes to everyday habits it is much different. They must be planned and executed.

While it is good to have long-term goals and a plan to work toward them. It is best to do one tiny everyday habit that will boost your health. So, how do we do this?

Eat An Elephant One Bite At A Time

Achieving daily plans is the key to unlocking sustained health and wellness.“When it comes to eating right and exercising, there is no “I’ll start tomorrow. “ “Tomorrow is the disease.” ~ V.L. Allineare

Let’s imagine…What if I told you that harnessing your energy is more important than managing your time?

We have all become multitaskers, even bragging about all the many items on our to-do list. But, A study at Ohio State University proves that while you feel you are accomplishing a lot, you’re not achieving more. Oh, don’t worry…Listening to music while you work out, or while you work doesn’t count as multitasking. Saying out loud that you don’t have time to change your diet or exercise is an excuse. If you are sincere about changing your lifestyle, you will do it. It takes time to break a habit and create new ones. So, if you set a daily goal you will soon be able to celebrate a new way of life. A 15-year study by Harvard Business Review shows that daily success is an exceptional motivator. It is more likely that you will succeed in a long-term goal if you focus on one day at a time.

There are only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.” ~ The New Glucose Revolution for Diabetes Click To Tweet

Your Mind and Mental Health

It is important to have a healthy body, but your mental health is also important. In fact, exercising will benefit your body, but have you thought about the benefit of your mind? WebMD experts acknowledge the danger of stress will increase your risk of illness. Consider this: when you are suffering from chronic stress, your telomeres are shorter. Telomerase is an enzyme that the body produces to protect your cells. Every cell contains a clock (telomere). When your body is under stress, the telomeres speed up the process of cell division. This leaves your immune system vulnerable to illness. “For those who don’t make time for exercise, they’ll have to make time for illness.” ~ Edward Stanley

Sync It

So, you see. Whether you go for short walks around your neighborhood or start training for a marathon of 10-mile bike rides, or sweat at the gym. At some point, you will start to think. “This is easy” what did I wait so long for? That’s progress. You will want to step it up a notch. Push yourself to get stronger, faster, and better. Set tiny goals, then bigger goals. Reap the benefits. Get out of your comfort zone.

You can celebrate your achievements. Focus on small treats, for example, go to a concert, get a pedicure, buy a pair of shoes. There is more to health and fitness than you might consider. Thus, achieving your daily goals is so important. Celebrating your achievements is important. That daily trip to the gym is necessary if your goal is to improve your health. Mind, body, and soul. For long-term success, Angela Duckworth, of the Gates Foundation, says that successful people have grit. The determination to succeed, no matter the cost.

For Every Day, Start Habits Fresh

One tiny everyday habit will affect your health and fitness. So you can do it. One bite at a time. It makes you stronger, happier, healthier. Your rewards are better tomorrow, push yourself a little bit further, over and over.

Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.” ~ John F. Kennedy Click To Tweet