Health is Choice Learn How to Choose It
How Do We Find Calm and Inner Peace? We may want to govern our destiny, but some things are uncontrollable. One of the most important things we can do to achieve calm and inner peace is to stop fighting the things we can’t control. Instead, start working towards cultivating the things that we can control. …
6 Crucial Tips to Have the Calm and Inner Peace You Really WantRead More
How to Use A Journal to Overcome Worry Do you find yourself worrying over even the smallest of things? If so, your subconscious could be increasing your anxiety and stress levels. Worrying doesn’t achieve anything, so why is it so hard to stop? The good news is that it is possible to overcome worry by …
Why Use A Worry Journal? Times are changing… There are plenty of things to be anxious about… But when you really think about it, what does worrying accomplish? I have been a worrier for most of my life. Because I learned from the best, my family represents generations of worriers. You can worry about the …
5 Ways to Use Journals to Help Soothe Your Worries and Sleep Better It’s so frustrating: When it’s time to go to bed your mind starts racing. You’re thinking about your to-do list, that thing you should (or shouldn’t) have said to your boss. Or, how much you spent on that last shopping trip. It …
