Write In A Worry journal To Ease Your Anxiety At night Did you know that writing in your worry journal at night can deliver a lot of awesome benefits? I have been a worrier for most of my adult life… So, I can say firsthand that this works. There are always plenty of things to …
Tips to Make the Most of Your Worry Journal
Tips to Make the Most of Your Worry Journal
Are you ready to get started using a worry journal to combat your worries? Here are a few tips you’ll want to follow. The simple act of writing down our worries can prove beneficial. But, there are ways to make journaling about worry more effective. So, let’s look at some of the top tips to …
5 Easy Mindfulness Tips to Overcome Overwhelm
5 Easy Mindfulness Tips to Overcome Overwhelm
5 Ways to Overcome Overwhelm… Even though I have studied, written, and taught about stress, sometimes I become overwhelmed. Sometimes I need to step outside of my mind and look at the battle being fought in there. It’s about objective thinking. “Where did that thought, feeling, or impulse come from?” The minute you are able …
7 Ways to Have A Healthy Day
7 Ways to Have A Healthy Day
What Does A Healthy Day Look Like? Do you have a healthy eating plan? Good health is a reward for responsible eating habits. Is there an easy to follow physical workout you schedule daily? How is your attitude? Do you practice a positive mental disposition? As James Clear says in his book Atomic Habits says …
