Social Media May Be Stressing You Out: Here are 5 Tips to Retrain Your Mind The use of social media and technology certainly can be stressing you out! It has only been a little more than the last decade since the launch of Facebook, YouTube, and Twitter. Along with that came the iPhone, iPad, Pinterest, …
Mindfulness Practice: 7 Ways to Calm Your Mind
Mindfulness Practice Is a State of Being Mindfulness is a state of being aware of things only in the present state. Science has proven that mindfulness practice can ease stress. It decreases anxiety, reduces chronic pain, reduces insomnia, and possibly combats heart disease. But if you spend your life anticipating a bunch of stressful situations, …
