Does Job Related Stress Impact Your Health?

Job Related Stress Will Affect Your Health

Most People have a vision of their “dream” job that reflects their gifts and unique talents.  Is Yours?  If your job is not meeting those requirements, it could be a factor for job related stress.  You might want to take some time to examine this concept.

We spend much of our time performing our jobs.  So, if your job and work relationships create dissatisfaction it is affecting your health more than you realize.  Research suggests that is your work is creating a stressful environment for you, your health may suffer.

Does Work Stress Impact Your Health
Does Work Stress Impact Your Health

If your job is bringing you stress, that you might want to figure out why.  Is it the people?  Is it a co-worker’s lack of competence affecting you?  Is there too little freedom at your job?  Is your workplace disorganized?

Your Job Can Be Hazardous to Your Waistline

Increased stress and anxiety can lead to chronic health issues such as high blood pressure, heart disease, inflammation, and diabetes. In addition to an increasing of risk for various health issues, research suggests that your job may also affect your weight. Read More

Is Stress Making You Eat More?

Why Do You Eat?

We all deal with stress.  And we each have our own way of dealing with it.  A very common way to deal with stress, especially chronic stress, is eating.  When we are stressed, our body releases cortisol, a stress hormone.   In addition, another hormone that is released is ghrelin  a hunger hormone.There are a few differences between eating when you are stressed out and eating because your body physically needs food. Click To Tweet

Ghrelin stimulates the release of dopamine in the brain, this tells the body that it wants to eat.  Cortisol is what triggers our food cravings such as salty, sweet, and fried.  In other words, when you are feeling stressed, you have an intense desire for foods that give you pleasure and a burst of energy.

However, how do you know when you are eating because you are hungry and when you are driven by stress?

Stress Eating
Stress Eating

What is Stress Eating and Physical Hunger?

There are a few differences between eating when you are stressed out and eating because your body physically needs food.  However, when you are stressed it is sometimes difficult to tell the difference.  Here are some of the main differences between and stress eating and when you physically need to eat.

  • When you are hungry because of stress, it comes on suddenly and feels overwhelming. Physical hunger comes on more gradual and doesn’t demand to be instantly satisfied. When you are physically hungry, all food sounds good.  You just want to eat.  However, when your hunger is due to stress you will crave specific foods, such as pizza or chocolate.
  • When you are eating due to stress, you are typically eating mindlessly without really thinking about how much you are eating. (Like when you eat the whole bag of chips).  However, when you eat for physical needs, you tend to be more aware of how much you are eating and when you are full. Read More

Stress Is not All Just In Your Head

Stress Is Not All Just In Your Head

Everyone experiences  the effects of stress at some time.  Anxiety over a relationship….financial…frustration at work…the list is endless.  But, wherever it is coming from it is not “all in your head!

Do you wake up with the worst “what if’s”?  Worry about it all day, weeks?  Soon it is anxiety.   If your problem is ongoing, it can become a new normal…extra stress hormones floating around, then inflammation.

Adrenalin can be helpful in danger situations, such as survival in the event of an attack.  But over time it is very damaging.

Effects of Chronic Stress

Effects of Stress
Effects of Stress

Chronic stress interferes with your immune system, causes inflammation and then leading to chronic diseases.  Before long you may trigger high blood pressure, asthma and keep getting everything that is going around.

Stress gains momentum, growing until suddenly it crashes.  This could be at the expense of your health. You have trouble sleeping and and on emotional level you feel like burn-out.

Psychological stress is misleading, because no stress is only psychological…it’s not just all in your head.

When stress is chronic, your immune system becomes desensitized to cortisol, and inflammation is partly regulated by this hormone,  this decreased sensitivity raises the inflammatory response and allows inflammation to get out of control.  Chronic inflammation is the root of heart disease and many chronic diseases. Read More