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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Shirley Noah

Restful Sleep

Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy

Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy

Have you ever heard about your circadian rhythm? Well, it’s your circadian rhythm that controls your daily schedule for restful sleep and wakefulness.   Here’s what else, this rhythm is tied to your 24-hour body clock, and most living things have one. Your circadian rhythm is a built-in timer that helps your brain trigger you to …

Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce EnergyRead More

What is Healing with Positive Affirmations and How Does It Work?

What is Healing with Positive Affirmations and How Does It Work?

Do Healing Positive Affirmations Work?  Ask any highly successful person how they maintain their motivation and attitude to achieve their goals, and most likely, they will answer “positive affirmations.” The influence of affirmations not only affects your mind and spirit but also builds the strength necessary for you to face daily challenges. I find that …

What is Healing with Positive Affirmations and How Does It Work?Read More

Your Own Worst Enemy

7 Reasons You Are Your Own Worst Enemy

7 Reasons You Are Your Own Worst Enemy

Have You Ever Considered That You Are Your Own Worst Enemy? Could it be that you are your own worst enemy? Or do you perceive yourself as your own best friend? As much as we wish, deep down, we know the first choice is closer to the truth. Unfortunately, we think that being our own …

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Positive Words

How To Turn Negative Words Into Positive Words

How To Turn Negative Words Into Positive Words

Why Use Positive Words By using positive language, you can prime your brain for positivity. Words do matter and when you choose positive language (and hear it), it makes you feel positive. It makes you feel better emotionally and mentally, which will, of course, have a positive impact on your physical health as well. So, …

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Recent Posts

  • Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
  • Get In Step With Your Body’s Natural Rhythm
  • 5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
  • The 12 Smart Things You Can Do To Stay Healthy Working At Home
  • How to Feel Better About Everything: Practical Ways to Lift Your Mood

Recent Comments

  • Shirley Noah: “Thank you Donna. I am glad you found this helpful.”
  • Donna Branton: “Excellent piece of advice! I have been recommending strength training to my father who does not find my suggestion exciting,…”
  • Lilly Normington: “Well written and easy to understand literature. Thank you, Shirley for information. Nature is cure and Ashwagandha is gem of…”
  • Shirley Noah: “Thanks, Christo I promise to deliver more great content.”
  • Shirley Noah: “Thanks, John children are subjected to stressful events also. This is very important to acknowledge. They need to be taught…”

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Recent Posts

Restful SleepRestful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
Body's Natural RhythmGet In Step With Your Body’s Natural Rhythm
Consistent Gratitude5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
The 12 Smart Things You Can Do To Stay Healthy Working At Home
Lit Your MoodHow to Feel Better About Everything: Practical Ways to Lift Your Mood
Failure Into VictoryThree Smart Ways to Turn Failure Into Victory

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