Fitness Is Timeless At any age it makes a difference in how you feel and move. Inside and out, you win when you are active, no matter how old you are. But it doesn’t always FEEL that way, if you have fallen off track in your goals toward movement every day. “I’m Too Old” In …
Is Salt Really Bad For You?
Is Salt Really Bad For You?
Is Salt Really Bad For You? Refined table salt has gotten a justly deserved bad reputation because of concern about hypertension and heart disease. Having the correct potassium to sodium balance influences the risk for hypertension and heart disease much more than high sodium alone. Most Western diets are lacking in potassium. Potassium Level Impacts …
Exercise for Healthy Living
Exercise for Healthy Living
Exercise for Healthy Living Exercise is like an essential nutrient; without it, our body malfunctions… Your energy and motivation, each and every day, are direct outcomes of how well you take care of yourself. So I am curious. Do you include exercise for healthy living? Of what importance do you place on this activity? Are …
The 10 Secrets of Happy People
The 10 Secrets of Happy People
Do You Want To Know the Secrets of Happy People? For most of us, we have many habits that do not require much thought or discipline. We wake up and start processes that are routine. Forming good habits makes things easier, and possible to increase positive emotions. Here are 10 secrets of happy people that …
