Although you don’t hear it tick, your body has an internal clock. The word circadian breaks down into two words- circa and diem. Circa means around or approximately, and diem means’ day.’ So a circadian rhythm can be translated to ‘around once per day.’ Researchers are studying how your daily habits interact with your body’s …
The 12 Smart Things You Can Do To Stay Healthy Working At Home
The 12 Smart Things You Can Do To Stay Healthy Working At Home
Working At Home Can Create A Unique Set of Challenges, Especially When It Comes to Your Health. I moved my business to my home in 2012 and I admit that transitioning from an office to working at home can be challenging. Something as simple as setting up your files and organizing the workspace, plus, you …
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12 Ways to Actually Improve Your Mood in Less Than a Minute
12 Ways to Actually Improve Your Mood in Less Than a Minute
Life Can Be Challenging It seems like today, You’re constantly faced with stressful situations at work, at home, at school, even in the car. In many cases, your reactions to these situations can make things worse. If you let your thoughts and emotions get the best of you, it can negatively impact your mental and …
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Clear and Unbiased Thoughts About Self-Care You Need to Know
Clear and Unbiased Thoughts About Self-Care You Need to Know
The definition of self-care in my mind is paying attention to you, not in a selfish way, but ensuring that you are being cared for by yourself. It means doing things to take care of your mind, body, and soul by engaging in activities that promote well-being and reduce stress. Doing so enhances your ability …
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