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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Mind Body Connections

Body's Natural Rhythm

Get In Step With Your Body’s Natural Rhythm

Get In Step With Your Body’s Natural Rhythm

Although you don’t hear it tick, your body has an internal clock. The word circadian breaks down into two words- circa and diem. Circa means around or approximately, and diem means’ day.’ So a circadian rhythm can be translated to ‘around once per day.’ Researchers are studying how your daily habits interact with your body’s …

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Consistent Gratitude

5 Ways You Can Achieve Astonishing Things With Consistent Gratitude

5 Ways You Can Achieve Astonishing Things With Consistent Gratitude

Do you start each day with consistent gratitude? Connecting with others…choosing to be positive, seeing the best in every situation… finding joy in the little things, and smiling at strangers? Consistent gratitude is the expression of appreciation for what you have. It’s an emotion, one that makes you feel happier.  Psychologists find that, over time, …

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Lit Your Mood

How to Feel Better About Everything: Practical Ways to Lift Your Mood

How to Feel Better About Everything: Practical Ways to Lift Your Mood

When people think of ways to lift your mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and many other factors affect how you feel. If you feel like …

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Calming Tips for Anxiety

I Tried These 9 Calming Tips For Anxiety, Here’s What Worked (And What Didn’t)

I Tried These 9 Calming Tips For Anxiety, Here’s What Worked (And What Didn’t)

Does your mind often race, making you confused, wound up, or restless? Anxiety is a drag. Feeling anxious can happen to everyone at some time in life. You know those times when nothing seems to go right. It’s the part of you that stifles creativity and prevents you from moving forward with your passions.  This …

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Recent Posts

  • Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
  • Get In Step With Your Body’s Natural Rhythm
  • 5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
  • The 12 Smart Things You Can Do To Stay Healthy Working At Home
  • How to Feel Better About Everything: Practical Ways to Lift Your Mood

Recent Comments

  • Shirley Noah: “Thank you Donna. I am glad you found this helpful.”
  • Donna Branton: “Excellent piece of advice! I have been recommending strength training to my father who does not find my suggestion exciting,…”
  • Lilly Normington: “Well written and easy to understand literature. Thank you, Shirley for information. Nature is cure and Ashwagandha is gem of…”
  • Shirley Noah: “Thanks, Christo I promise to deliver more great content.”
  • Shirley Noah: “Thanks, John children are subjected to stressful events also. This is very important to acknowledge. They need to be taught…”

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Recent Posts

Restful SleepRestful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
Body's Natural RhythmGet In Step With Your Body’s Natural Rhythm
Consistent Gratitude5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
The 12 Smart Things You Can Do To Stay Healthy Working At Home
Lit Your MoodHow to Feel Better About Everything: Practical Ways to Lift Your Mood
Failure Into VictoryThree Smart Ways to Turn Failure Into Victory

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