Although you don’t hear it tick, your body has an internal clock. The word circadian breaks down into two words- circa and diem. Circa means around or approximately, and diem means’ day.’ So a circadian rhythm can be translated to ‘around once per day.’ Researchers are studying how your daily habits interact with your body’s …
5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
Do you start each day with consistent gratitude? Connecting with others…choosing to be positive, seeing the best in every situation… finding joy in the little things, and smiling at strangers? Consistent gratitude is the expression of appreciation for what you have. It’s an emotion, one that makes you feel happier. Psychologists find that, over time, …
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How to Feel Better About Everything: Practical Ways to Lift Your Mood
How to Feel Better About Everything: Practical Ways to Lift Your Mood
When people think of ways to lift your mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and many other factors affect how you feel. If you feel like …
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I Tried These 9 Calming Tips For Anxiety, Here’s What Worked (And What Didn’t)
I Tried These 9 Calming Tips For Anxiety, Here’s What Worked (And What Didn’t)
Does your mind often race, making you confused, wound up, or restless? Anxiety is a drag. Feeling anxious can happen to everyone at some time in life. You know those times when nothing seems to go right. It’s the part of you that stifles creativity and prevents you from moving forward with your passions. This …
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