Relaxing the Mind: Deep Breathing and Mindfulness Meditations

Mindfulness is a State of Being

Mindfulness is a state of only being aware of things in the present state.  Science has proven that a meditation practice can alleviate stress, decrease anxiety, reduce chronic pain, reduce insomnia, and possibly combat heart disease. But if you spend your life anticipating a bunch of stressful situations, you cannot relax your mind.  If you worry about things outside of your control, such as your past or your future can put your body in a stress response.

Meditation-Mindfulness
Meditation-Mindfulness

With that in mind, today we will go over how to make a habit of mindfulness and develop a new behavior into your life.  It’s simple:  When you start with a specific outcome, the easiest way to get there is to build a new habit to help you achieve your goal.  Here are some guidelines.

Relax the Mind

When you want to relax your mind, breathe deeply and fully.  Do not “think” about anything.  Just focus on your breathing; deep, full breaths.  You will allow nothing but your present state of being.  There are wonderful apps, (one of my favorites is CALM) MP3’s, CD’s and downloads for purchase to help you reach this relaxed state. Read More