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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Social Interactions

How Daily Social Interaction Can Boost Your Happiness Quota

How Daily Social Interaction Can Boost Your Happiness Quota

Earlier this week,  my friend Jackie texted me and said she would be in town if we could have lunch. She gets me and understands my life is crazy.  She doesn’t try to fix me, she just listens.  Where would I be without my friends? Amid a crazy life. I need social interaction with people …

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Everyone Needs Self Care

Clear and Unbiased Thoughts About Self-Care You Need to Know

Clear and Unbiased Thoughts About Self-Care You Need to Know

The definition of self-care in my mind is paying attention to you, not in a selfish way, but ensuring that you are being cared for by yourself. It means doing things to take care of your mind, body, and soul by engaging in activities that promote well-being and reduce stress.  Doing so enhances your ability …

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Entrepreneur

10 Important Truths About Being An Entrepreneur

10 Important Truths About Being An Entrepreneur

Gosh, when I stopped to think about why I chose to be an entrepreneur, I discovered it must be in my genes.  My grandparents owned a flower and gift shop, and at one point in my life, both my dad and mother worked in the business.  I can remember being about five years old and …

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Sabotage Your Self-Care

5 Sneaky Reasons You Sabotage Your Self-Care

5 Sneaky Reasons You Sabotage Your Self-Care

Has it ever crossed your mind that you secretly want to sabotage your self-care?  How are you feeling right now? Are you happy with where you are physically and emotionally? Would you be considered healthy by your doctor? These are essential questions.  As much as you have good intentions regarding your health, it’s not as …

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Recent Posts

  • How Daily Social Interaction Can Boost Your Happiness Quota
  • Clear and Unbiased Thoughts About Self-Care You Need to Know
  • 10 Important Truths About Being An Entrepreneur
  • 5 Sneaky Reasons You Sabotage Your Self-Care
  • The Power of Self-Care: It’s An Absolute Way to Relieve Stress

Recent Comments

  • Shirley Noah: “Thank you Donna. I am glad you found this helpful.”
  • Donna Branton: “Excellent piece of advice! I have been recommending strength training to my father who does not find my suggestion exciting,…”
  • Lilly Normington: “Well written and easy to understand literature. Thank you, Shirley for information. Nature is cure and Ashwagandha is gem of…”
  • Shirley Noah: “Thanks, Christo I promise to deliver more great content.”
  • Shirley Noah: “Thanks, John children are subjected to stressful events also. This is very important to acknowledge. They need to be taught…”

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Recent Posts

Social InteractionsHow Daily Social Interaction Can Boost Your Happiness Quota
Everyone Needs Self CareClear and Unbiased Thoughts About Self-Care You Need to Know
Entrepreneur10 Important Truths About Being An Entrepreneur
Sabotage Your Self-Care5 Sneaky Reasons You Sabotage Your Self-Care
Self Care to Relieve StressThe Power of Self-Care: It’s An Absolute Way to Relieve Stress
10 Quick and Easy Ways to Eat Healthy On The Go

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