Health is Choice Learn How to Choose It
Have you ever heard about your circadian rhythm? Well, it’s your circadian rhythm that controls your daily schedule for restful sleep and wakefulness. Here’s what else, this rhythm is tied to your 24-hour body clock, and most living things have one. Your circadian rhythm is a built-in timer that helps your brain trigger you to …
Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce EnergyRead More
Although you don’t hear it tick, your body has an internal clock. The word circadian breaks down into two words- circa and diem. Circa means around or approximately, and diem means’ day.’ So a circadian rhythm can be translated to ‘around once per day.’ Researchers are studying how your daily habits interact with your body’s …
Do you start each day with consistent gratitude? Connecting with others…choosing to be positive, seeing the best in every situation… finding joy in the little things, and smiling at strangers? Consistent gratitude is the expression of appreciation for what you have. It’s an emotion, one that makes you feel happier. Psychologists find that, over time, …
5 Ways You Can Achieve Astonishing Things With Consistent GratitudeRead More
Working At Home Can Create A Unique Set of Challenges, Especially When It Comes to Your Health. I moved my business to my home in 2012 and I admit that transitioning from an office to working at home can be challenging. Something as simple as setting up your files and organizing the workspace, plus, you …
The 12 Smart Things You Can Do To Stay Healthy Working At HomeRead More
