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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Consistent Gratitude

5 Ways You Can Achieve Astonishing Things With Consistent Gratitude

5 Ways You Can Achieve Astonishing Things With Consistent Gratitude

Do you start each day with consistent gratitude? Connecting with others…choosing to be positive, seeing the best in every situation… finding joy in the little things, and smiling at strangers? Consistent gratitude is the expression of appreciation for what you have. It’s an emotion, one that makes you feel happier.  Psychologists find that, over time, …

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Lit Your Mood

How to Feel Better About Everything: Practical Ways to Lift Your Mood

How to Feel Better About Everything: Practical Ways to Lift Your Mood

When people think of ways to lift your mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and many other factors affect how you feel. If you feel like …

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Failure Into Victory

Three Smart Ways to Turn Failure Into Victory

Three Smart Ways to Turn Failure Into Victory

While it may sound counter-intuitive, a failure is not admitting defeat. However, you can turn failure into victory by taking a little grit, determination, and a take charge attitude to find it. So, how can you harness failure and use it to make yourself stronger and a more competent person? Michael Jordan, considered by many …

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Negative Thinking

How 7 Proven Actions Can Quickly Reframe Your Negative Thinking-Guaranteed

How 7 Proven Actions Can Quickly Reframe Your Negative Thinking-Guaranteed

“Nothing Ever goes right for me.” “I just know it won’t work.” “It’s going to be one of those days.” “Why should I try.” Everyone falls prey to negative thinking sometimes. It’s like watching a movie that begins with clear skies and happiness and seeing it turn into dark clouds and horror. The unfortunate thing …

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Recent Posts

  • Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
  • Get In Step With Your Body’s Natural Rhythm
  • 5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
  • The 12 Smart Things You Can Do To Stay Healthy Working At Home
  • How to Feel Better About Everything: Practical Ways to Lift Your Mood

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Recent Posts

Restful SleepRestful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
Body's Natural RhythmGet In Step With Your Body’s Natural Rhythm
Consistent Gratitude5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
The 12 Smart Things You Can Do To Stay Healthy Working At Home
Lit Your MoodHow to Feel Better About Everything: Practical Ways to Lift Your Mood
Failure Into VictoryThree Smart Ways to Turn Failure Into Victory

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