I understand that the Coronavirus threat is real, and many people have become sick, but panic is not a good idea right now. Protect Yourself From Getting Sick Fear and Your Immune System Fear impacts your immune system; it stimulates the release of cortisol and other stress hormones. Cortisol is immunosuppressive and weakens your immune …
12 Simple Ways to Prevent Colds and Flu
12 Simple Ways to Prevent Colds and Flu
Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics. But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …
How to Relieve Stress in 20 Minutes A Day
How to Relieve Stress in 20 Minutes A Day
How Can I Relieve Stress in 20 Minutes a Day… Although it is impossible to completely eliminate stress, aerobic exercise is one of the best ways to help you better manage it. I am talking about those stressful situations at work, home, school, or in any aspect of your life. Twenty minutes of aerobic exercise …
7 Ways to Have A Healthy Day
7 Ways to Have A Healthy Day
What Does A Healthy Day Look Like? Do you have a healthy eating plan? Good health is a reward for responsible eating habits. Is there an easy to follow physical workout you schedule daily? How is your attitude? Do you practice a positive mental disposition? As James Clear says in his book Atomic Habits says …
