This Tiny Every Day Habit Will Boost Your Health If you are like me, it is hard to stay consistent… I am a great starter; I have so many ideas and I think I can do most of them… But my reality is much different. While it is good to have long …
How to Keep Muscle Tone as You Age
Keep Firm Muscle As You Age Aging muscle needs to be kept in shape, because long periods of no use cause degeneration of cells and are more challenging to overcome. It may seem like common sense that if you don’t keep muscles toned , eventually they will get waste away. Younger muscle tissue has as …
Exercise for Amazing Heart Brain and Cancer Protection
Exercise for Amazing Heart, Brain and Cancer Protection Whoa… Did you know that low levels of exercise put you at risk? For what? You must exercise for amazing heart brain and cancer protection. Not to mention, high blood pressure, diabetes and obesity. Exercising 30 minutes three to five times per week lowers your risk of …
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Fitness Tracker-Which Should You Buy?
Fitness Tracker-Which Should You Buy? Combine a highly evolved pedometer with a mini-computer and a virtual coach and what do you have? A fitness tracker. These high-tech gadgets contain sensors that pick up data about your body (heart rate), activity (steps taken and calories burned), sleep, and more. With dozens on the market, how should …
