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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Exercise for Healthy Living

Working From Home

The 12 Smart Things You Can Do To Stay Healthy Working At Home

The 12 Smart Things You Can Do To Stay Healthy Working At Home

Working At Home Can Create A Unique Set of Challenges, Especially When It Comes to Your Health. I moved my business to my home in 2012 and I admit that transitioning from an office to working at home can be challenging. Something as simple as setting up your files and organizing the workspace, plus, you …

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Protect Yourself From Getting Sick

How to Protect Yourself From Getting Sick

How to Protect Yourself From Getting Sick

I understand that the Coronavirus threat is real, and many people have become sick, but panic is not a good idea right now. Protect Yourself From Getting Sick Fear and Your Immune System Fear impacts your immune system; it stimulates the release of cortisol and other stress hormones. Cortisol is immunosuppressive and weakens your immune …

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Colds and Flu

12 Simple Ways to Prevent Colds and Flu

12 Simple Ways to Prevent Colds and Flu

Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics.  But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …

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Relieve Stress

How to Relieve Stress in 20 Minutes A Day

How to Relieve Stress in 20 Minutes A Day

How Can I Relieve Stress in 20 Minutes a Day… Although it is impossible to completely eliminate stress, aerobic exercise is one of the best ways to help you better manage it. I am talking about those stressful situations at work, home, school, or in any aspect of your life. Twenty minutes of aerobic exercise …

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Recent Posts

  • Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
  • Get In Step With Your Body’s Natural Rhythm
  • 5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
  • The 12 Smart Things You Can Do To Stay Healthy Working At Home
  • How to Feel Better About Everything: Practical Ways to Lift Your Mood

Recent Comments

  • Shirley Noah: “Thank you Donna. I am glad you found this helpful.”
  • Donna Branton: “Excellent piece of advice! I have been recommending strength training to my father who does not find my suggestion exciting,…”
  • Lilly Normington: “Well written and easy to understand literature. Thank you, Shirley for information. Nature is cure and Ashwagandha is gem of…”
  • Shirley Noah: “Thanks, Christo I promise to deliver more great content.”
  • Shirley Noah: “Thanks, John children are subjected to stressful events also. This is very important to acknowledge. They need to be taught…”

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Recent Posts

Restful SleepRestful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
Body's Natural RhythmGet In Step With Your Body’s Natural Rhythm
Consistent Gratitude5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
The 12 Smart Things You Can Do To Stay Healthy Working At Home
Lit Your MoodHow to Feel Better About Everything: Practical Ways to Lift Your Mood
Failure Into VictoryThree Smart Ways to Turn Failure Into Victory

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