Health is Choice Learn How to Choose It
Working At Home Can Create A Unique Set of Challenges, Especially When It Comes to Your Health. I moved my business to my home in 2012 and I admit that transitioning from an office to working at home can be challenging. Something as simple as setting up your files and organizing the workspace, plus, you …
The 12 Smart Things You Can Do To Stay Healthy Working At HomeRead More
I understand that the Coronavirus threat is real, and many people have become sick, but panic is not a good idea right now. Protect Yourself From Getting Sick Fear and Your Immune System Fear impacts your immune system; it stimulates the release of cortisol and other stress hormones. Cortisol is immunosuppressive and weakens your immune …
Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics. But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …
How Can I Relieve Stress in 20 Minutes a Day… Although it is impossible to completely eliminate stress, aerobic exercise is one of the best ways to help you better manage it. I am talking about those stressful situations at work, home, school, or in any aspect of your life. Twenty minutes of aerobic exercise …
