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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Exercise for Healthy Living

Protect Yourself From Getting Sick

How to Protect Yourself From Getting Sick

How to Protect Yourself From Getting Sick

I understand that the Coronavirus threat is real, and many people have become sick, but panic is not a good idea right now. Protect Yourself From Getting Sick Fear and Your Immune System Fear impacts your immune system; it stimulates the release of cortisol and other stress hormones. Cortisol is immunosuppressive and weakens your immune …

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Colds and Flu

12 Simple Ways to Prevent Colds and Flu

12 Simple Ways to Prevent Colds and Flu

Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics.  But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …

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Relieve Stress

How to Relieve Stress in 20 Minutes A Day

How to Relieve Stress in 20 Minutes A Day

How Can I Relieve Stress in 20 Minutes a Day… Although it is impossible to completely eliminate stress, aerobic exercise is one of the best ways to help you better manage it. I am talking about those stressful situations at work, home, school, or in any aspect of your life. Twenty minutes of aerobic exercise …

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Healthy Day

7 Ways to Have A Healthy Day

7 Ways to Have A Healthy Day

What Does A Healthy Day Look Like? Do you have a healthy eating plan?  Good health is a reward for responsible eating habits. Is there an easy to follow physical workout you schedule daily? How is your attitude?  Do you practice a positive mental disposition? As James Clear says in his book Atomic Habits says …

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Recent Posts

  • 3 Powerful Strategies to Help You Stay Hopeful During Uncertain Times
  • Fight Your Inner Critic Now With 3 Amazing Simple Steps
  • 5 Reasons to Use Calming Self-Care for Occasional Anxiety
  • 3 Simple Hacks to Love Yourself and Be Happy
  • How Holiday Decorating Can Be Fun and Easy

Recent Comments

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  • Shirley Noah: “Thanks, John children are subjected to stressful events also. This is very important to acknowledge. They need to be taught…”
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Recent Posts

3 Powerful Strategies to Help You Stay Hopeful During Uncertain Times
Inner criticFight Your Inner Critic Now With 3 Amazing Simple Steps
Self-Care for Anxiety5 Reasons to Use Calming Self-Care for Occasional Anxiety
Love Yourself to Be Happy3 Simple Hacks to Love Yourself and Be Happy
How Holiday Decorating Can Be Fun and Easy
Holiday Season ThemeHow to Make The Holiday Season Fun By Choosing A Theme

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