Relieve Stress in 20 Minutes a Day… Although it is impossible to completely eliminate stress, aerobic exercise is one of the best ways to help you better manage it. I am talking about those stressful situations at work, home, school or in any aspect of your life. 20 minutes of aerobic exercise can relieve stress …
7 Ways to Have A Healthy Day
What Does A Healthy Day Look Like? Do you have a healthy eating plan? Good health is a reward for responsible eating habits. Is there an easy to follow physical workout habit? How is your attitude? Do you practice a positive mental disposition? As James Clear says in his book Atomic Habits says “You do …
This Tiny Everyday Habit Will Boost Your Health
This Tiny Everyday Habit Will Boost Your Health If you are like me, it is hard to stay consistent… I am a great starter; I have so many ideas and I think I can do most of them… But my everyday habits are much different. While it is good to have long …
How to Keep Muscle Tone as You Age
Keep Firm Muscle As You Age Aging muscle needs to be kept in shape, because long periods of no use cause degeneration of cells and are more challenging to overcome. It may seem like common sense that if you don’t keep muscles toned , eventually they will get waste away. Younger muscle tissue has as …
