Health is Choice Learn How to Choose It
Have you ever heard about your circadian rhythm? Well, it’s your circadian rhythm that controls your daily schedule for restful sleep and wakefulness. Here’s what else, this rhythm is tied to your 24-hour body clock, and most living things have one. Your circadian rhythm is a built-in timer that helps your brain trigger you to …
Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce EnergyRead More
Why Do You Need Sleep For Your Productivity? Adequate sleep controls your stress response and hormones. Even the ones that regulate your appetite and your mood. What’s more every minute counts according to a new study published by Sleep health (Journal of National Sleep Foundation). This study exposed the fact that just 16 minutes of …
How Important Is A Good Night’s Sleep for Productivity?Read More
Your Circadian Rhythm A lack of sleep due to an overloaded calendar, e-mail, web surfing and TV is taking a toll on your health! The physiological functions of virtually all organisms are governed by 24-hour circadian rhythms. This type of lifestyle leads to learning disabilities and a whole host of chronic health problems. Your circadian …
Disrupted Circadian Rhythm Can Make You Hungrier and ForgetfulRead More
