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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Circadian rhythm

Restful Sleep

Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy

Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy

Have you ever heard about your circadian rhythm? Well, it’s your circadian rhythm that controls your daily schedule for restful sleep and wakefulness.   Here’s what else, this rhythm is tied to your 24-hour body clock, and most living things have one. Your circadian rhythm is a built-in timer that helps your brain trigger you to …

Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce EnergyRead More

Sleep for Productivity

How Important Is A Good Night’s Sleep for Productivity?

How Important Is A Good Night’s Sleep for Productivity?

Why Do You Need Sleep For Your Productivity? Adequate sleep controls your stress response and hormones.  Even the ones that regulate your appetite and your mood. What’s more every minute counts according to a new study published by Sleep health (Journal of National Sleep Foundation).  This study exposed the fact that just 16 minutes of …

How Important Is A Good Night’s Sleep for Productivity?Read More

Circadian Rhythm

Disrupted Circadian Rhythm Can Make You Hungrier and Forgetful

Disrupted Circadian Rhythm Can Make You Hungrier and Forgetful

Your Circadian Rhythm A lack of sleep due to an overloaded calendar, e-mail, web surfing and TV is taking a toll on your health! The physiological functions of virtually all organisms are governed by 24-hour circadian rhythms.  This type of lifestyle leads to learning disabilities and a whole host of chronic health problems. Your circadian …

Disrupted Circadian Rhythm Can Make You Hungrier and ForgetfulRead More

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  • Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
  • Get In Step With Your Body’s Natural Rhythm
  • 5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
  • The 12 Smart Things You Can Do To Stay Healthy Working At Home
  • How to Feel Better About Everything: Practical Ways to Lift Your Mood

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  • Donna Branton: “Excellent piece of advice! I have been recommending strength training to my father who does not find my suggestion exciting,…”
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Recent Posts

Restful SleepRestful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
Body's Natural RhythmGet In Step With Your Body’s Natural Rhythm
Consistent Gratitude5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
The 12 Smart Things You Can Do To Stay Healthy Working At Home
Lit Your MoodHow to Feel Better About Everything: Practical Ways to Lift Your Mood
Failure Into VictoryThree Smart Ways to Turn Failure Into Victory

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