5 Ways to Use Journals to Help Soothe Your Worries and Sleep Better It’s so frustrating: When it’s time to go to bed your mind starts racing. You’re thinking about your to-do list, that thing you should (or shouldn’t) have said to your boss. Or, how much you spent on that last shopping trip. It …
Rough Day: 4 Ways To Be Kind To Yourself
Rough Day: 4 Ways To Be Kind To Yourself
Be Kind To Yourself Some days are plain rough. When this happens you are probably not kind to yourself. You didn’t get enough sleep and you are grumpy from the get-go. And things only get worse from there. You spill your coffee, miss your bus, or the traffic’s terrible. You’re late for your meeting, no …
How Important Is A Good Night’s Sleep for Productivity?
How Important Is A Good Night’s Sleep for Productivity?
Why Do You Need Sleep For Your Productivity? Adequate sleep controls your stress response and hormones. Even the ones that regulate your appetite and your mood. What’s more every minute counts according to a new study published by Sleep health (Journal of National Sleep Foundation). This study exposed the fact that just 16 minutes of …
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Want A Good Nights Sleep? Try These Healthy Sleep Habits
Want A Good Nights Sleep? Try These Healthy Sleep Habits
Here are 10 Easy to Implement Healthy Sleep Habits We all know the perils of financial debt, but did you know that you can build up a debt of sleep also? Getting shortchanged occasionally on your sleep is no a serious problem, but when it happens night after night, you build up a backlog of …
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