Write In A Worry journal To Ease Your Anxiety At night Did you know that writing in your worry journal at night can deliver a lot of awesome benefits? I have been a worrier for most of my adult life… So, I can say firsthand that this works. There are always plenty of things to …
Writing In A Worry Journal Made My Sleep Better
Writing In A Worry Journal Made My Sleep Better
5 Ways to Use Journals to Help Soothe Your Worries and Sleep Better It’s so frustrating: When it’s time to go to bed your mind starts racing. You’re thinking about your to-do list, that thing you should (or shouldn’t) have said to your boss. Or, how much you spent on that last shopping trip. It …
Rough Day: 4 Ways To Be Kind To Yourself
Rough Day: 4 Ways To Be Kind To Yourself
Be Kind To Yourself Some days are plain rough. You didn’t get enough sleep and you are grumpy from the get-go. And things only get worse from there. You spill your coffee, miss your bus or the traffic’s terrible. You’re late for your meeting, no time for lunch and you wish you’d spent the day …
How Important Is A Good Night’s Sleep for Productivity?
How Important Is A Good Night’s Sleep for Productivity?
How Important Is A Good Night’s Sleep and Your Productivity? Adequate sleep controls your stress response and hormones. Even the ones that regulate your appetite and your mood. What’s more every minute counts according to a new study published by Sleep health (Journal of National Sleep Foundation). This study exposed the fact that just 16 …
How Important Is A Good Night’s Sleep for Productivity?Read More
