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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Better nights sleep

Problem Solving

7 Reliable Steps to make You a Better Problem Solver

7 Reliable Steps to make You a Better Problem Solver

Finding A Better Way To Be A Problem Solver When faced with a challenge, do you have a plan for being a problem solver? Or do you let it overwhelm you or make you stressed and anxious? As humans, we are prone to many different unhealthy stimulants during our day. It might be as simple …

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Journal to Ease Anxiety

5 Ways to Use A Worry Journal to Ease Your Anxiety

5 Ways to Use A Worry Journal to Ease Your Anxiety

Write In A Worry journal To Ease Your Anxiety At night Did you know that writing in your worry journal at night can deliver a lot of awesome benefits? I have been a worrier for most of my adult life… So, I can say firsthand that this works. There are always plenty of things to …

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Sleep and Mindset

Writing In A Worry Journal Made My Sleep Better

Writing In A Worry Journal Made My Sleep Better

5 Ways to Use Journals to Help Soothe Your Worries and Sleep Better It’s so frustrating: When it’s time to go to bed your mind starts racing. You’re thinking about your to-do list, that thing you should (or shouldn’t) have said to your boss. Or, how much you spent on that last shopping trip.  It …

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Be Kind

Rough Day: 4 Ways To Be Kind To Yourself

Rough Day: 4 Ways To Be Kind To Yourself

Be Kind To Yourself Some days are plain rough.  You didn’t get enough sleep and you are grumpy from the get-go. And things only get worse from there. You spill your coffee, miss your bus, or the traffic’s terrible. You’re late for your meeting, no time for lunch and you wish you’d spent the day …

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Recent Posts

  • 10 Quick and Easy Ways to Eat Healthy On The Go
  • 7 Reliable Steps to make You a Better Problem Solver
  • Fight Your Inner Critic Now With 3 Amazing Simple Steps
  • 5 Reasons to Use Calming Self-Care for Occasional Anxiety
  • 3 Simple Hacks to Love Yourself and Be Happy

Recent Comments

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Categories

  • Emotional Health
  • Exercise
  • Food-Nutrition
  • Habits
  • Natural Remedies
  • Sleep
  • Stress and Anxiety
  • Toxins

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Recent Posts

10 Quick and Easy Ways to Eat Healthy On The Go
7 Reliable Steps to make You a Better Problem Solver
Inner criticFight Your Inner Critic Now With 3 Amazing Simple Steps
Self-Care for Anxiety5 Reasons to Use Calming Self-Care for Occasional Anxiety
Love Yourself to Be Happy3 Simple Hacks to Love Yourself and Be Happy
How Holiday Decorating Can Be Fun and Easy

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