Health is Choice Learn How to Choose It
Finding A Better Way To Be A Problem Solver When faced with a challenge, do you have a plan for being a problem solver? Or do you let it overwhelm you or make you stressed and anxious? As humans, we are prone to many different unhealthy stimulants during our day. It might be as simple …
7 Reliable Steps to make You a Better Problem SolverRead More
Write In A Worry journal To Ease Your Anxiety At night Did you know that writing in your worry journal at night can deliver a lot of awesome benefits? I have been a worrier for most of my adult life… So, I can say firsthand that this works. There are always plenty of things to …
5 Ways to Use Journals to Help Soothe Your Worries and Sleep Better It’s so frustrating: When it’s time to go to bed your mind starts racing. You’re thinking about your to-do list, that thing you should (or shouldn’t) have said to your boss. Or, how much you spent on that last shopping trip. It …
Be Kind To Yourself Some days are plain rough. You didn’t get enough sleep and you are grumpy from the get-go. And things only get worse from there. You spill your coffee, miss your bus, or the traffic’s terrible. You’re late for your meeting, no time for lunch and you wish you’d spent the day …
