What is a “worry” personality? Sometimes this is better known as a worrywart? Do you always fret about everything and anything from your health to what your friends think about you or whether terror is imminent? If this sounds like you, then you may be worrying your life away. This excessive worry wreaks havoc with …
Fight Inflammation and Fight the Disease of Aging
Fight Inflammation and Fight the Disease of Aging
Fight Inflammation and Fight the Disease of Aging Inflammation is the body’s normal response to any kind of tissue damage. When you cut, bruise, burn, bump, scrape or break some part of your body, inflammation sets in. Inflammation also occurs from chemical and microbial damage (toxins and infection). So, no matter how the damage happens …
How to Overcome Worry By Daily Journaling
How to Overcome Worry By Daily Journaling
How to Use A Journal to Overcome Worry Do you find yourself worrying over even the smallest of things? If so, your subconscious could be increasing your anxiety and stress levels. Worrying doesn’t achieve anything, so why is it so hard to stop? The good news is that it is possible to overcome worry by …
5 Ways to Use A Worry Journal to Ease Your Anxiety
5 Ways to Use A Worry Journal to Ease Your Anxiety
Write In A Worry journal To Ease Your Anxiety At night Did you know that writing in your worry journal at night can deliver a lot of awesome benefits? I have been a worrier for most of my adult life… So, I can say firsthand that this works. There are always plenty of things to …
