Is Salt Really Bad For You? Refined table salt has gotten a justly deserved bad reputation because of concern about hypertension and heart disease. Having the correct potassium to sodium balance influences the risk for hypertension and heart disease much more than high sodium alone. Most Western diets are lacking in potassium. Potassium Level Impacts …
Exercise for Healthy Living
Exercise for Healthy Living
Exercise is like an essential nutrient; without it, our body malfunctions… Your energy and motivation, each and every day are direct outcomes of how well you take care of yourself. So I am curious. Do you include exercise for healthy living? Of what importance do you place on this activity? Are you living your best …
The 10 Secrets of Happy People
The 10 Secrets of Happy People
Do You Want To Know the Secrets of Happy People? For most of us, we have many habits that do not require much thought or discipline. We wake up and start processes that are routine. Forming good habits makes things easier, and possible to increase positive emotions. Here are 10 secrets of happy people that …
How Toxins Affect Your Health!
How Toxins Affect Your Health!
How Toxins Affect Your Health! Since the mid 20th century, we have manufactured tens of thousands of toxins and they have been created and released into the environment without much thought about the consequences. Unfortunately, with so many toxins, thinking of your body as impenetrable fortress is very naive. Here are some things to consider …
