Health is Choice Learn How to Choose It
When people think of ways to lift your mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and many other factors affect how you feel. If you feel like …
How to Feel Better About Everything: Practical Ways to Lift Your MoodRead More
While it may sound counter-intuitive, a failure is not admitting defeat. However, you can turn failure into victory by taking a little grit, determination, and a take charge attitude to find it. So, how can you harness failure and use it to make yourself stronger and a more competent person? Michael Jordan, considered by many …
Does your mind often race, making you confused, wound up, or restless? Anxiety is a drag. Feeling anxious can happen to everyone at some time in life. You know those times when nothing seems to go right. It’s the part of you that stifles creativity and prevents you from moving forward with your passions. This …
I Tried These 9 Calming Tips For Anxiety, Here’s What Worked (And What Didn’t)Read More
“Nothing Ever goes right for me.” “I just know it won’t work.” “It’s going to be one of those days.” “Why should I try.” Everyone falls prey to negative thinking sometimes. It’s like watching a movie that begins with clear skies and happiness and seeing it turn into dark clouds and horror. The unfortunate thing …
How 7 Proven Actions Can Quickly Reframe Your Negative Thinking-GuaranteedRead More
