Health is Choice Learn How to Choose It
The Reality of Today’s Happiness “Hey, congrats on waking up today!” That’s what I’ve been seeing some mornings on my social feed… One morning this week I woke up late. Because I am trying to “be gentle with myself. ” (I am sure because of the influence by the same people who congratulated me on …
When Your Problems Seem Too Big: 3 Ways to HappinessRead More
Do you have a “worry” personality? Sometimes this is known as a worrywart? Do you always fret about everything and anything from your health to what your friends think about you or whether terror is imminent? If this sounds like you, then you may be worrying your life away. This excessive worry wreaks havoc with …
Fight Inflammation and Fight the Disease of Aging Inflammation is the body’s normal response to any kind of tissue damage. When you cut, bruise, burn, bump, scrape or break some part of your body, inflammation sets in. Inflammation also occurs from chemical and microbial damage (toxins and infection). So, no matter how the damage happens …
How to Use A Journal to Overcome Worry Do you find yourself worrying over even the smallest of things? If so, your subconscious could be increasing your anxiety and stress levels. Worrying doesn’t achieve anything, so why is it so hard to stop? The good news is that it is possible to overcome worry by …
