Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics. But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …
How to Make Dietary Changes For Your Self Care
Are you ready to feel better… Face stress head-on Halt depression, and feel like a million bucks? It sounds good, doesn’t it? Do you think that’s a tall order to fill? Here’s How to Make Dietary Changes For Your Self Care For Many Reasons… Changing your diet is important for so many reasons, not only …
Feeling Stressed: What Are You Eating?
Stressed? What Are You Eating? It’s no secret that many people turn to food for comfort. If you are feeling stressed, what are you eating? Did you know that food can keep you calm when you’re under pressure? Before you get carried away, though, you should know that doesn’t mean heading out for fried chicken …
Consistency And Grit For Your Health And Success
Do You Have Consistency and Grit For Your Health and Success? One of the biggest issues we face in maintaining our fitness is consistency. It can be easy to start eating healthy and commit to exercise, but the reality can be much different. Yes, it is vital to set long-term goals and create a plan …
