Have You Ever Considered That You Are Your Own Worst Enemy? Could it be that you are your own worst enemy? Or do you perceive yourself as your own best friend? As much as we wish, deep down, we know the first choice is closer to the truth. Unfortunately, we think that being our own …
The Hard Truth About Your Negative Self-Talk
The Hard Truth About Your Negative Self-Talk
A lot of our suffering, emotionally and mentally, stems from how we talk to and about ourselves. Professionals refer to this as negative self-talk. But before we can determine whether our self-talk is negative, let’s discuss what negative self-talk is. What is Negative Self-Talk We all have habits – both physical and otherwise. Our physical …
What You Say to Yourself and Why It Matters
What You Say to Yourself and Why It Matters
What You Say to Yourself Matters… Do you know what that little voice inside your head telling you? It is a powerful message. Do you sometimes say to yourself? “I’m not smart enough.” “You are no good.” “I don’t know how to do that.” “You can’t do that.” What you say to yourself can influence …
5 Ways You Can Make Your Self-Talk More Effective
5 Ways You Can Make Your Self-Talk More Effective
How Can You Make Your Self-Talk More Effective? How in touch are you with your inner voice? Do you pay attention to the words it speaks to you moment by moment? Or does it simply chatter unnoticed? Whether you recognize the negativity in your self-talk or think you could use a bit of help, here …
