Fitness Is Timeless
At any age it makes a difference in how you feel and move. Inside and out, you win when you are active, no matter how old you are. But it doesn’t always FEEL that way, if you have fallen off track in your goals toward movement every day.
“I’m Too Old”
In all actuality, not moving is much riskier and can speed up the aging process. Being inactive makes you more likely to develop heart disease. If you haven’t exercised in a long time, begin slowly with a low impact activity that raises your heart rate. For overall heart health, The American Heart Association recommends 30 minutes of aerobic activity 5 days per week, along with 2 days of strength training. Look for ways to get back into something you enjoy. Read More