The Effects of Stress Are Crucial
Do you sometimes obsess with a problem?
Does worry keep you awake at night?
Everyone experiences the effects of stress at some time. Anxiety over a relationship….financial…frustration at work…the list is endless. But, wherever it is coming from it is not “all in your head“!
Do you wake up with the worst “what if’s”? Worry about it all day, even weeks? Soon it is anxiety. If your problem is ongoing, it can become a new normal…then extra stress hormones begin floating around, then inflammation.The greatest weapon against the effects of stress is to choose our thoughts positively. Click To Tweet
Adrenalin can be helpful in danger situations, such as survival in the event of an attack. But over time it is very damaging.
Effects of Stress and Regard For Your Wellbeing
Prolonged effects of stress weakens your immune system. That leads to inflammation and then chronic disease. As a result, you may experience high blood pressure, asthma and a host of other diseases.
As stress gains momentum, until suddenly you crash. This could be at the expense of your health. You have trouble sleeping and on emotional level you feel like burn-out.
Psychological stress is misleading, because no stress is only psychological…it’s not just all in your head.
During chronic stress, your immune system becomes desensitized to the supply of cortisol. This decreased sensitivity raises the inflammatory response and inflammation is out of control.
Chronic inflammation is the root of heart disease and other chronic diseases. LiIkewise, the effects of stress can damage your brain cells. It may be difficult to remember even simple things. A degenerative process in your brain can result in Alzheimer’s disease. In addition the effects of stress can induce weight gain and belly fat, putting you at cardiovascular risk.
Further effects of stress may be digestive problems. Disrupted gut microbes and decreased nutrient absorption. Think about that! This results in poor metabolism and decreased blood flow.
Stress is also implicated in cancer, not so much as a cause of cancer but it seems to fuel it’s growth. In the case of excess cortisol, some cell receptors become muted, including receptors on immune cells. This is one reason why people under stress are about twice as likely to develop a cold after exposure to a cold virus.
Positive Emotions for The Effects of Stress
On the brighter side, positive emotions like happiness, hope, and optimism also signal changes in your body’s cells. Furthermore, it can produce the release of feel-good brain chemicals. You can fake the same dopamine and endorphin high by taking drugs or drinking alcohol. But,you can create the same effect by healthy habits like exercise, laughter, hugging or bonding. A 10 second hug can lead to a biochemical reaction in your body that can improve your health.
Regular Stress Management is Important
The positive effects of stress management are important for everyone. Here are a few easy steps to take:
- Turning off the daily news
- Restraining from social media
- Staying away from negtive people
- Hving a good cry
- Practicing Heart Map
These are fantastic stress effect management tools. Furthermore, there are EFT (Emotional Freedom Techniques). The simple act of tapping your fingertips to specific points on your head and chest while you think of a specific problem. By tapping the energy meridian and voicing positive affirmation words helps to clear the emotioanal block. This process helps to balance you rmind and body, which is essential for optimal helath of all the effects of stress.