How to Keep Muscle Tone as You Age

Keep Firm Muscle As You Age

Muscle Tone
Muscle Tone

Aging muscle needs to be kept in shape, because long periods of no use cause degeneration of cells and are more challenging to overcome.  It may seem like common sense that if you don’t keep muscles toned , eventually they will get waste away.  Younger muscle tissue has as much as four times more regenerative stem cells compared to old muscle.

If you at all able to move, you can do much to prevent muscle atrophy by incorporating some strength exercise into your healthy lifestyle routine.  Start gently and work at a pace that is appropriate for your age and current level of fitness.

Also keep in mind that if you are older, and have been sedentary or immobile for some time, suddenly exercising vigorously can cause scarring and inflammation of your muscles, so start off slowly.

That said, I believe that it is never too late to start an exercise program.

Getting professional help from a properly educated personal trainer or physical therapist is probably the wisest and safest way to go if you are new to exercise, or it has been a period of time. Read More

Breathe Deeply, Live Healthier, Happier, and Longer

Breathe Deeply
Breathe Deeply

Breathe Deeply

When you provide a generous flow of oxygen into your body, 100 trillion cells become more alive! This enables the four main organs of your body-the heart, lungs, liver and kidneys- to operate and perform better. Your miracle-working bloodstream purifies and cleanses every part of your body.  This helps eliminate toxic wastes as Mother Nature planned, and the fuel and vital oxygen are carried to every cell in your body.  We are designed to eliminate 70% of our toxins through breathing.  If you do not breathe deeply,  you are not ridding your body of toxins.  The more toxic poison you burn up, the more vitality you will create!

With plenty of oxygen your muscles, tendons and joints function smoothly!  Your skin becomes firmer and more resilient and your complexion clearer and more glowing.  You will radiate with greater health and well-being for a longer, healthier life!  When you get more oxygen, you sleep better.  Oxygen is Mother Nature’s great miracle beautifier. Read More

There’s a “Right” and a “Wrong” Way to Breathe?

A Right and a Wrong Way to Breathe?

While it may seem you certainly know how to breathe, most of us actually breathe in such a way as to put our health in jeopardy.

In fact, the whole field of breathing and breath-work has enormous potential for improvement.  As breathing techniques are promoted in yoga, Pilates, and meditative methods, they all tend to focus on taking big, deep breaths-which is actually the opposite of what you should do.

Right Way to Breathe
Right Way to Breathe

According to Patrick McKeown in the Buteyko Breathing Method in his book, The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, two of the most common problems are over breathing (hyperventilating) and mouth breathing, both of which have adverse health ramifications, and can have harmful consequences if done during exercise.

As Patrick wrote the habit of over breathing is set in place, it tends to become and remain chronic, and to recover you need to use some sort of relearning technique, such as the one devised by Russian doctor Konstantin Buteyko.  While in medical training he noticed that the sicker the patient got, the heavier they breathed.  Later, he also recorded he could lower his blood pressure simply by bringing his breathing toward normal, and in this same way he successfully “cured” his own hypertension. Read More