Eating Right or Exercise?
So, if you are trying to loose weight what is the best way to go about it? Most people think they will hit the gym more often. However, this usually doesn’t develop into a habit.
When it comes to losing weight and keeping it off, you must understand that you can not out exercise the mouth. Diet is more important than exercise, although exercise helps optimize your health and fitness goals.
If you keep eating junk food and will not reach your dieting goals. Eating less and controlled timing of eating helps your metabolism to kick start.
“On average, people who dieted without exercising for 15 weeks lost 23 pounds; exercisers lost only six over 21 weeks. It is much easier to cut calories than to burn them off.” according to Shawn Talbott, Ph.D., a nutritionist and former director of the University of Utah Nutrition Clinic. Read More