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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Toxins

Restful Sleep

Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy

Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy

Have you ever heard about your circadian rhythm? Well, it’s your circadian rhythm that controls your daily schedule for restful sleep and wakefulness.   Here’s what else, this rhythm is tied to your 24-hour body clock, and most living things have one. Your circadian rhythm is a built-in timer that helps your brain trigger you to …

Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce EnergyRead More

Colds and Flu

12 Simple Ways to Prevent Colds and Flu

12 Simple Ways to Prevent Colds and Flu

Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics.  But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …

12 Simple Ways to Prevent Colds and FluRead More

Green Superfood

WOW: GREEN SUPERFOOD, Not Just One but FOURTEEN

WOW: GREEN SUPERFOOD, Not Just One but FOURTEEN

You won’t believe this Green Superfood What’s low in calories? High in phytonutrients? Greatest healing powers… Drum roll….. Sun-powered Super Nutrients, Organic Land and Sea Greens Wait, don’t leave yet… Before you skip out on me, let me explain about how your body needs greens.  They contain natural vitamins and minerals.  In addition,  are so …

WOW: GREEN SUPERFOOD, Not Just One but FOURTEENRead More

Beauty Products

The Simple Truth About Your Beauty Products

The Simple Truth About Your Beauty Products

The More You Know, the Better You Live and Look Can you believe it?  I used to rely on TV health reports for choosing your beauty products?  Food, body care, and drug companies sponsor those commercials.  Let’s get informed about the toxins and untested chemicals that are being used in our beauty products. New World, …

The Simple Truth About Your Beauty ProductsRead More

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Recent Posts

  • Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
  • Get In Step With Your Body’s Natural Rhythm
  • 5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
  • The 12 Smart Things You Can Do To Stay Healthy Working At Home
  • How to Feel Better About Everything: Practical Ways to Lift Your Mood

Recent Comments

  • Shirley Noah: “Thank you Donna. I am glad you found this helpful.”
  • Donna Branton: “Excellent piece of advice! I have been recommending strength training to my father who does not find my suggestion exciting,…”
  • Lilly Normington: “Well written and easy to understand literature. Thank you, Shirley for information. Nature is cure and Ashwagandha is gem of…”
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  • Shirley Noah: “Thanks, John children are subjected to stressful events also. This is very important to acknowledge. They need to be taught…”

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  • Sleep
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Recent Posts

Restful SleepRestful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
Body's Natural RhythmGet In Step With Your Body’s Natural Rhythm
Consistent Gratitude5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
The 12 Smart Things You Can Do To Stay Healthy Working At Home
Lit Your MoodHow to Feel Better About Everything: Practical Ways to Lift Your Mood
Failure Into VictoryThree Smart Ways to Turn Failure Into Victory

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