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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Stress and Anxiety

Conquer Chronic Stress

How to Tackle Chronic Stress and Quickly Increase Your Tolerance

How to Tackle Chronic Stress and Quickly Increase Your Tolerance

In today’s fast-paced world, chronic stress is prevalent and too often becomes a regular part of our life. But, unfortunately, many times, you don’t always realize when you are suffering from stress or anxiety.  So, let’s take a few minutes to go over what that means. What is stress? Stress is your body’s way of …

How to Tackle Chronic Stress and Quickly Increase Your ToleranceRead More

Improve Your Mood

12 Ways to Actually Improve Your Mood in Less Than a Minute

12 Ways to Actually Improve Your Mood in Less Than a Minute

Life Can Be Challenging It seems like today, You’re constantly faced with stressful situations at work, at home, at school, even in the car.  In many cases,  your reactions to these situations can make things worse.  If you let your thoughts and emotions get the best of you, it can negatively impact your mental and …

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Cope With Stress More Effectively With These 4 Easy Techniques

Cope With Stress More Effectively With These 4 Easy Techniques

Healthy Outlets to Cope With Stress I worry about things a little less than I used to. I find it’s better to cope with stress if I focus more on what actions I can take. Most of the time, my worries just stay in my head.  I have learned to ignore them and get on …

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Laughter Can Improve

5 Proven Ways Laughter Can Improve Everything About Life

5 Proven Ways Laughter Can Improve Everything About Life

You may have heard that laughter can improve everything in your life.  Laughing is the cheapest form of therapy and by far the most pleasant one.  It has the power to heal not only your soul but also your body. While psychologists have determined that humor is a coping mechanism for stress, additional research into …

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Recent Posts

  • Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
  • Get In Step With Your Body’s Natural Rhythm
  • 5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
  • The 12 Smart Things You Can Do To Stay Healthy Working At Home
  • How to Feel Better About Everything: Practical Ways to Lift Your Mood

Recent Comments

  • Shirley Noah: “Thank you Donna. I am glad you found this helpful.”
  • Donna Branton: “Excellent piece of advice! I have been recommending strength training to my father who does not find my suggestion exciting,…”
  • Lilly Normington: “Well written and easy to understand literature. Thank you, Shirley for information. Nature is cure and Ashwagandha is gem of…”
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  • Shirley Noah: “Thanks, John children are subjected to stressful events also. This is very important to acknowledge. They need to be taught…”

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Recent Posts

Restful SleepRestful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
Body's Natural RhythmGet In Step With Your Body’s Natural Rhythm
Consistent Gratitude5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
The 12 Smart Things You Can Do To Stay Healthy Working At Home
Lit Your MoodHow to Feel Better About Everything: Practical Ways to Lift Your Mood
Failure Into VictoryThree Smart Ways to Turn Failure Into Victory

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