Relaxing the Mind: Deep Breathing and Mindfulness Meditations

Mindfulness is a State of Being

Mindfulness is a state of only being aware of things in the present state.  Science has proven that a meditation practice can alleviate stress, decrease anxiety, reduce chronic pain, reduce insomnia, and possibly combat heart disease. But if you spend your life anticipating a bunch of stressful situations, you cannot relax your mind.  If you worry about things outside of your control, such as your past or your future can put your body in a stress response.

Meditation-Mindfulness
Meditation-Mindfulness

With that in mind, today we will go over how to make a habit of mindfulness and develop a new behavior into your life.  It’s simple:  When you start with a specific outcome, the easiest way to get there is to build a new habit to help you achieve your goal.  Here are some guidelines.

Relax the Mind

When you want to relax your mind, breathe deeply and fully.  Do not “think” about anything.  Just focus on your breathing; deep, full breaths.  You will allow nothing but your present state of being.  There are wonderful apps, (one of my favorites is CALM) MP3’s, CD’s and downloads for purchase to help you reach this relaxed state. Read More

Is Your Body Toxic Due to Stress?

Detoxification and Stress
Detoxification and Stress

Stress and Detoxification

Are you toxic because of stress?  It seems like everyone has stress today.  But did you know that it affects every cell and tissue in our bodies?  It robs you of important vitamins, minerals and antioxidants, breaks down your major organs and lowers your immune system.  Over time, unrelieved stress causes severe acid build-up that hinders your digestion of nutrients.  It interferes with your body’s cleansing processes and contributes to toxic buildup.

Reducing stress is critical to your health.  You can eat a perfect diet, cleanse your body inside and out, and exercise regularly, but if you are in constant state of stress, your physical problems won’t go away.

Is Your Body Toxic Due to Your Thoughts and Feelings?

Positive thought and emotions contribute to good health.  Negative thoughts and feelings are damaging.  They literally “eat at you”.  Positive, optimistic thoughts are more nurturing while boosting your digestion. Read More

Stress Is not All Just In Your Head

Stress Is Not All Just In Your Head

Everyone experiences  the effects of stress at some time.  Anxiety over a relationship….financial…frustration at work…the list is endless.  But, wherever it is coming from it is not “all in your head!

Do you wake up with the worst “what if’s”?  Worry about it all day, weeks?  Soon it is anxiety.   If your problem is ongoing, it can become a new normal…extra stress hormones floating around, then inflammation.

Adrenalin can be helpful in danger situations, such as survival in the event of an attack.  But over time it is very damaging.

Effects of Chronic Stress

Effects of Stress
Effects of Stress

Chronic stress interferes with your immune system, causes inflammation and then leading to chronic diseases.  Before long you may trigger high blood pressure, asthma and keep getting everything that is going around.

Stress gains momentum, growing until suddenly it crashes.  This could be at the expense of your health. You have trouble sleeping and and on emotional level you feel like burn-out.

Psychological stress is misleading, because no stress is only psychological…it’s not just all in your head.

When stress is chronic, your immune system becomes desensitized to cortisol, and inflammation is partly regulated by this hormone,  this decreased sensitivity raises the inflammatory response and allows inflammation to get out of control.  Chronic inflammation is the root of heart disease and many chronic diseases. Read More