Does it seem like some days you spend most of your life in your car? When it’s lunch time do you find yourself running through a drive trough? Then do you regret that you are not eating healthy? Well, I get it, it is hard to eat healthy on the go. Whether you’re always traveling …
Fight Your Inner Critic Now With 3 Amazing Simple Steps
Fight Your Inner Critic Now With 3 Amazing Simple Steps
Is Your Inner Critic Destroying Your Success? Are you limiting your performance because of negative self-talk? How does my self-talk restrict me? If it’s that important, how can you change your negative talk to positive self-talk? I’ll tell you how I learned some answers to those questions. My birthday comes at the end of the …
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5 Reasons to Use Calming Self-Care for Occasional Anxiety
5 Reasons to Use Calming Self-Care for Occasional Anxiety
Why Self Care for Anxiety? You might know the feeling. You are unusually tense, and your heart is racing. Your monkey brain keeps you agitated. All you think about are all the things that could go wrong. You are doubting yourself and feeling that the worst thing is going to happen. Yes, this is how …
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3 Simple Hacks to Love Yourself and Be Happy
3 Simple Hacks to Love Yourself and Be Happy
We Are Always On A Path to Self Discovery Do you genuinely know how to love yourself and be happy? Life is a voyage of self-discovery. To me, life is a marvelous gift. But many of us hide from ourselves, and we don’t know who we are. We don’t know what we feel or what …
