Health is Choice Learn How to Choose It
Have you ever heard about your circadian rhythm? Well, it’s your circadian rhythm that controls your daily schedule for restful sleep and wakefulness. Here’s what else, this rhythm is tied to your 24-hour body clock, and most living things have one. Your circadian rhythm is a built-in timer that helps your brain trigger you to …
Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce EnergyRead More
Do you start each day with consistent gratitude? Connecting with others…choosing to be positive, seeing the best in every situation… finding joy in the little things, and smiling at strangers? Consistent gratitude is the expression of appreciation for what you have. It’s an emotion, one that makes you feel happier. Psychologists find that, over time, …
5 Ways You Can Achieve Astonishing Things With Consistent GratitudeRead More
When people think of ways to lift your mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and many other factors affect how you feel. If you feel like …
How to Feel Better About Everything: Practical Ways to Lift Your MoodRead More
While it may sound counter-intuitive, a failure is not admitting defeat. However, you can turn failure into victory by taking a little grit, determination, and a take charge attitude to find it. So, how can you harness failure and use it to make yourself stronger and a more competent person? Michael Jordan, considered by many …
