Are you ready to get started using a worry journal to combat your worries? Here are a few tips you’ll want to follow. The simple act of writing down our worries can prove beneficial. But, there are ways to make journaling about worry more effective. So, let’s look at some of the top tips to …
What I Did With a Worry Journal to Improve My Life
Why Use A Worry Journal? Times are changing… There are plenty of things to be anxious about… But when you really think about it, what does worrying accomplish? I have been a worrier for most of my life. Because I learned from the best, my family represents generations of worriers. You can worry about the …
12 Simple Ways to Prevent Colds and Flu
Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics. But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …
Feeling Stressed: What Are You Eating?
Stressed? What Are You Eating? It’s no secret that many people turn to food for comfort. If you are feeling stressed, what are you eating? Did you know that food can keep you calm when you’re under pressure? Before you get carried away, though, you should know that doesn’t mean heading out for fried chicken …
