Social Media and Technology May Be Stressing You Out: Here are 5 Tips to Retrain Your Your Mind
It has only been a little more than the last decade since the launch Facebook, YouTube and Twitter. Along with that came the iPhone, iPad, Pinterest and Instagram. Since then social media and technology stress and technology has grown by leaps and bounds.
Survey findings suggest that more than eight in ten Americans are attached to their gadgets on a typical day (86 percent say they constantly or often check their emails, texts and social media accounts). Read More
Most People have a vision of their “dream” job that reflects their gifts and unique talents. Is Yours? If your job is not meeting those requirements, it could be a factor for job related stress. You might want to take some time to examine this concept.
We spend much of our time performing our jobs. So, if your job and work relationships create dissatisfaction it is affecting your health more than you realize. Research suggests that is your work is creating a stressful environment for you, your health may suffer.
Does Work Stress Impact Your Health
If your job is bringing you stress, that you might want to figure out why. Is it the people? Is it a co-worker’s lack of competence affecting you? Is there too little freedom at your job? Is your workplace disorganized?
Your Job Can Be Hazardous to Your Waistline
Increased stress and anxiety can lead to chronic health issues such as high blood pressure, heart disease, inflammation, and diabetes. In addition to an increasing of risk for various health issues, research suggests that your job may also affect your weight. Read More
We all deal with stress. And we each have our own way of dealing with it. A very common way to deal with stress, especially chronic stress, is eating. When we are stressed, our body releases cortisol, a stress hormone. In addition, another hormone that is released is ghrelin a hunger hormone.
Ghrelin stimulates the release of dopamine in the brain, this tells the body that it wants to eat. Cortisol is what triggers our food cravings such as salty, sweet, and fried. In other words, when you are feeling stressed, you have an intense desire for foods that give you pleasure and a burst of energy.
However, how do you know when you are eating because you are hungry and when you are driven by stress?
Stress Eating
What is Stress Eating and Physical Hunger?
There are a few differences between eating when you are stressed out and eating because your body physically needs food. However, when you are stressed it is sometimes difficult to tell the difference. Here are some of the main differences between and stress eating and when you physically need to eat.
When you are hungry because of stress, it comes on suddenly and feels overwhelming. Physical hunger comes on more gradual and doesn’t demand to be instantly satisfied. When you are physically hungry, all food sounds good. You just want to eat. However, when your hunger is due to stress you will crave specific foods, such as pizza or chocolate.
When you are eating due to stress, you are typically eating mindlessly without really thinking about how much you are eating. (Like when you eat the whole bag of chips). However, when you eat for physical needs, you tend to be more aware of how much you are eating and when you are full. Read More
