Be Kind To Yourself Some days are plain rough. You didn’t get enough sleep and you are grumpy from the get-go. And things only get worse from there. You spill your coffee, miss your bus or the traffic’s terrible. You’re late for your meeting, no time for lunch and you wish you’d spent the day …
How to Relieve Stress in 20 Minutes A Day
Relieve Stress in 20 Minutes a Day… Although it is impossible to completely eliminate stress, aerobic exercise is one of the best ways to help you better manage it. I am talking about those stressful situations at work, home, school or in any aspect of your life. 20 minutes of aerobic exercise can relieve stress …
The Secret Power of The Mind
Using the Power of Your Mind to Be Healthy “The simple truth is, happy people generally don’t get sick. One’s attitude toward oneself is the single most important factor in healing or staying well. Those who are at peace with themselves and their immediate surroundings have far fewer serious illnesses than those who are not.” …
5 Proven Reasons to Meditate Daily!
5 Reasons to Meditate Has Become Popular In Recent Years and For Good Cause! Would you like to get in touch with your inner self? Do you need to be more focused? Are you anxious and stressed? Here are 5 proven reasons you should meditate to be essential for stress and anxiety management! Let’s Explore …