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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Deep Breathing

10 Astonishing Reasons Deep Breathing Makes You Healthier

10 Astonishing Reasons Deep Breathing Makes You Healthier

Deep Breathing I love how it feels to be calm and feel vibrant.  Like you can conquer the world.  But did you ever stop to think about how that feeling could be connected to something as simple as deep breathing? Do you know how important deep breathing is? This generous flow of oxygen into your …

10 Astonishing Reasons Deep Breathing Makes You HealthierRead More

Breathe

There’s a “Right” and a “Wrong” Way to Breathe

There’s a “Right” and a “Wrong” Way to Breathe

Do You Breathe Correctly? While it may seem you certainly know how to breathe, most of us actually breathe in such a way as to put our health in jeopardy. In fact, the whole field of breathing and breath-work has enormous potential for improvement.  Breathing techniques promoted in yoga, Pilates, and meditative methods, tend to …

There’s a “Right” and a “Wrong” Way to BreatheRead More

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Inner criticFight Your Inner Critic Now With 3 Amazing Simple Steps
Self-Care for Anxiety5 Reasons to Use Calming Self-Care for Occasional Anxiety
Love Yourself to Be Happy3 Simple Hacks to Love Yourself and Be Happy
How Holiday Decorating Can Be Fun and Easy
Holiday Season ThemeHow to Make The Holiday Season Fun By Choosing A Theme
Stress Less HolidayStress Less Holiday

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