Health is Choice Learn How to Choose It
Deep Breathing I love how it feels to be calm and feel vibrant. Like you can conquer the world. But did you ever stop to think about how that feeling could be connected to something as simple as deep breathing? Do you know how important deep breathing is? This generous flow of oxygen into your …
10 Astonishing Reasons Deep Breathing Makes You HealthierRead More
Do You Breathe Correctly? While it may seem you certainly know how to breathe, most of us actually breathe in such a way as to put our health in jeopardy. In fact, the whole field of breathing and breath-work has enormous potential for improvement. Breathing techniques promoted in yoga, Pilates, and meditative methods, tend to …
