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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Colds and Flu

12 Simple Ways to Prevent Colds and Flu

12 Simple Ways to Prevent Colds and Flu

Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics.  But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …

12 Simple Ways to Prevent Colds and FluRead More

Sleep for Productivity

How Important Is A Good Night’s Sleep for Productivity?

How Important Is A Good Night’s Sleep for Productivity?

Why Do You Need Sleep For Your Productivity? Adequate sleep controls your stress response and hormones.  Even the ones that regulate your appetite and your mood. What’s more every minute counts according to a new study published by Sleep health (Journal of National Sleep Foundation).  This study exposed the fact that just 16 minutes of …

How Important Is A Good Night’s Sleep for Productivity?Read More

Sleep Deprived

Could You Be Sleep Deprived?

Could You Be Sleep Deprived?

Are You Sleep Deprived? Are you always tired?  If your answer is yes, then we can assume that you are not getting enough sleep. Although there are other signs that may not be as obvious. These are More Signs That Your Sleep Needs Revamping You’ve Gained Weight A lack of sleep promotes metabolic dysfunction that …

Could You Be Sleep Deprived?Read More

Circadian Rhythm

Disrupted Circadian Rhythm Can Make You Hungrier and Forgetful

Disrupted Circadian Rhythm Can Make You Hungrier and Forgetful

Your Circadian Rhythm A lack of sleep due to an overloaded calendar, e-mail, web surfing and TV is taking a toll on your health! The physiological functions of virtually all organisms are governed by 24-hour circadian rhythms.  This type of lifestyle leads to learning disabilities and a whole host of chronic health problems. Your circadian …

Disrupted Circadian Rhythm Can Make You Hungrier and ForgetfulRead More

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  • Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
  • Get In Step With Your Body’s Natural Rhythm
  • 5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
  • The 12 Smart Things You Can Do To Stay Healthy Working At Home
  • How to Feel Better About Everything: Practical Ways to Lift Your Mood

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Recent Posts

Restful SleepRestful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
Body's Natural RhythmGet In Step With Your Body’s Natural Rhythm
Consistent Gratitude5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
The 12 Smart Things You Can Do To Stay Healthy Working At Home
Lit Your MoodHow to Feel Better About Everything: Practical Ways to Lift Your Mood
Failure Into VictoryThree Smart Ways to Turn Failure Into Victory

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