I understand that the Coronavirus threat is real, and many people have become sick, but panic is not a good idea right now. Protect Yourself From Getting Sick Fear and Your Immune System Fear impacts your immune system; it stimulates the release of cortisol and other stress hormones. Cortisol is immunosuppressive and weakens your immune …
12 Simple Ways to Prevent Colds and Flu
12 Simple Ways to Prevent Colds and Flu
Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics. But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …
How to Make Dietary Changes For Your Self Care
How to Make Dietary Changes For Your Self Care
Are you ready to feel better… Face stress head-on Halt depression, and feel like a million bucks? It sounds good, doesn’t it? Do you think that’s a tall order to fill? Here’s How to Make Dietary Changes For Your Self Care For Many Reasons… Changing your diet is important for so many reasons, not only …
5 Easy Mindfulness Tips to Overcome Overwhelm
5 Easy Mindfulness Tips to Overcome Overwhelm
5 Ways to Overcome Overwhelm… Even though I have studied, written, and taught about stress, sometimes I become overwhelmed. Sometimes I need to step outside of my mind and look at the battle being fought in there. It’s about objective thinking. “Where did that thought, feeling, or impulse come from?” The minute you are able …
