Health is Choice Learn How to Choose It
The Reality of Today’s Happiness “Hey, congrats on waking up today!” That’s what I’ve been seeing some mornings on my social feed… One morning this week I woke up late. Because I am trying to “be gentle with myself. ” (I am sure because of the influence by the same people who congratulated me on …
When Your Problems Seem Too Big: 3 Ways to HappinessRead More
Fight Inflammation and Fight the Disease of Aging Inflammation is the body’s normal response to any kind of tissue damage. When you cut, bruise, burn, bump, scrape or break some part of your body, inflammation sets in. Inflammation also occurs from chemical and microbial damage (toxins and infection). So, no matter how the damage happens …
Write In A Worry journal To Ease Your Anxiety At night Did you know that writing in your worry journal at night can deliver a lot of awesome benefits? I have been a worrier for most of my adult life… So, I can say firsthand that this works. There are always plenty of things to …
Are you ready to get started using a worry journal to combat your worries? Here are a few tips you’ll want to follow. The simple act of writing down our worries can prove beneficial. But, there are ways to make journaling about worry more effective. So, let’s look at some of the top tips to …
