Health is Choice Learn How to Choose It
What Is Matcha Green Tea? Have you heard about the hottest and “sexiest” tea trend going on today? You know by now that green tea is super healthy. It aids in digestion, helps curb weight gain, fights stress and anxiety, and delivers a long list of beneficial health properties. As it turns out, matcha green …
Does Matcha Green Tea Help Relieve Stress and Boost Energy?Read More
Do You Worry In Chaotic Times? Are you a worrywart? Do you always fret about everything and anything from your health to what your friends think about you or whether terror is imminent? If this sounds like you, then you may be worrying your life away. This excessive worry wreaks havoc with your mental health, …
The Reality of Today’s Happiness “Hey, congrats on waking up today!” That’s what I’ve been seeing some mornings on my social feed… One morning this week I woke up late. Because I am trying to “be gentle with myself. ” (I am sure because of the influence by the same people who congratulated me on …
When Your Problems Seem Too Big: 3 Ways to HappinessRead More
Fight Inflammation and Fight the Disease of Aging Inflammation is the body’s normal response to any kind of tissue damage. When you cut, bruise, burn, bump, scrape or break some part of your body, inflammation sets in. Inflammation also occurs from chemical and microbial damage (toxins and infection). So, no matter how the damage happens …
