Is Salt Really Bad For You?

Is Salt Really Bad For You?

Refined table salt has gotten a justly deserved bad reputation because of concern about hypertension and heart disease.  Having the correct potassium to sodium balance influences the risk for hypertension and heart disease much more than high sodium alone.  Most Western diets are lacking in potassium.

Salt Shaker
Is Salt Bad For You?

Potassium Level Impacts High Blood Pressure More than Sodium

To be healthy, the nutrients in cells must be in proper balance.  Our diets have changed dramatically increasing the amount of sodium and decreasing the amount of potassium in our diet, therefore reversing the natural balance.  Modern food manufacturers add lots of salt (sodium chloride) to their products, while modern diets do not include enough potassium-rich foods such as fruits, vegetables, whole grains and legumes.  Eating an apple a day provides only 1 mg of sodium and 80 mg of potassium.

Sodium/Potassium Balance is Necessary for Strong Muscles and Relaxed Arteries

Salt-rich diets force excess sodium into cells, disturbing the healthy sodium/potassium balance.  Excess sodium interferes with cellular energy production, causing fatigue.  Sodium attaches itself to water molecules, so when Read More