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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Inner critic

Fight Your Inner Critic Now With 3 Amazing Simple Steps

Fight Your Inner Critic Now With 3 Amazing Simple Steps

Is Your Inner Critic Destroying Your Success? Are you limiting your performance because of negative self-talk? How does my self-talk restrict me? If it’s that important, how can you change your negative talk to positive self-talk? I’ll tell you how I learned some answers to those questions. My birthday comes at the end of the …

Fight Your Inner Critic Now With 3 Amazing Simple StepsRead More

Self-Care for Anxiety

5 Reasons to Use Calming Self-Care for Occasional Anxiety

5 Reasons to Use Calming Self-Care for Occasional Anxiety

Why Self Care for Anxiety? You might know the feeling.  You are unusually tense, and your heart is racing. Your monkey brain keeps you agitated.  All you think about are all the things that could go wrong.  You are doubting yourself and feeling that the worst thing is going to happen.  Yes, this is how …

5 Reasons to Use Calming Self-Care for Occasional AnxietyRead More

Love Yourself to Be Happy

3 Simple Hacks to Love Yourself and Be Happy

3 Simple Hacks to Love Yourself and Be Happy

We Are Always On A Path to Self Discovery Do you genuinely know how to love yourself and be happy? Life is a voyage of self-discovery.  To me, life is a marvelous gift.  But many of us hide from ourselves, and we don’t know who we are.  We don’t know what we feel or what …

3 Simple Hacks to Love Yourself and Be HappyRead More

Holiday Season Theme

How to Make The Holiday Season Fun By Choosing A Theme

How to Make The Holiday Season Fun By Choosing A Theme

Choose A New Holiday Season Theme I love the old holiday traditions, but I also love trying new things.  The hustle and bustle of the holiday season can be merry and bright for some people, but it is an added stress and anxiety for others.  This year has been particularly trying.  The COVID-19 and election …

How to Make The Holiday Season Fun By Choosing A ThemeRead More

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Recent Posts

  • 3 Powerful Strategies to Help You Stay Hopeful During Uncertain Times
  • Fight Your Inner Critic Now With 3 Amazing Simple Steps
  • 5 Reasons to Use Calming Self-Care for Occasional Anxiety
  • 3 Simple Hacks to Love Yourself and Be Happy
  • How Holiday Decorating Can Be Fun and Easy

Recent Comments

  • Lilly Normington: “Well written and easy to understand literature. Thank you, Shirley for information. Nature is cure and Ashwagandha is gem of…”
  • Shirley Noah: “Thanks, Christo I promise to deliver more great content.”
  • Shirley Noah: “Thanks, John children are subjected to stressful events also. This is very important to acknowledge. They need to be taught…”
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Recent Posts

3 Powerful Strategies to Help You Stay Hopeful During Uncertain Times
Inner criticFight Your Inner Critic Now With 3 Amazing Simple Steps
Self-Care for Anxiety5 Reasons to Use Calming Self-Care for Occasional Anxiety
Love Yourself to Be Happy3 Simple Hacks to Love Yourself and Be Happy
How Holiday Decorating Can Be Fun and Easy
Holiday Season ThemeHow to Make The Holiday Season Fun By Choosing A Theme

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