Health is Choice Learn How to Choose It
Is Your Inner Critic Destroying Your Success? Are you limiting your performance because of negative self-talk? How does my self-talk restrict me? If it’s that important, how can you change your negative talk to positive self-talk? I’ll tell you how I learned some answers to those questions. My birthday comes at the end of the …
Fight Your Inner Critic Now With 3 Amazing Simple StepsRead More
Why Self Care for Anxiety? You might know the feeling. You are unusually tense, and your heart is racing. Your monkey brain keeps you agitated. All you think about are all the things that could go wrong. You are doubting yourself and feeling that the worst thing is going to happen. Yes, this is how …
5 Reasons to Use Calming Self-Care for Occasional AnxietyRead More
We Are Always On A Path to Self Discovery Do you genuinely know how to love yourself and be happy? Life is a voyage of self-discovery. To me, life is a marvelous gift. But many of us hide from ourselves, and we don’t know who we are. We don’t know what we feel or what …
Choose A New Holiday Season Theme I love the old holiday traditions, but I also love trying new things. The hustle and bustle of the holiday season can be merry and bright for some people, but it is an added stress and anxiety for others. This year has been particularly trying. The COVID-19 and election …
How to Make The Holiday Season Fun By Choosing A ThemeRead More
