Health is Choice Learn How to Choose It
Why You Need To Improve Your Attitude “Attitude is a little thing that makes a big difference” ~ Winston Churchill Why does that matter? It matters because our attitude affects more areas of our lives than we realize. Our outlooks, behaviors, responses, and decisions are among several areas of our lives impacted by our attitudes. …
3 Concepts You Need To Know To Improve Your AttitudeRead More
Why Should You Use Your Self-Talk For A Positive Outcome? On any given day, tens of thousands of thoughts race through our minds. To be more exact around 48.6 thoughts per minute or 70,000 per day. The exact number may vary from day-to-day. Leading behavioral researchers have told us that as much as seventy-seven percent …
Have You Ever Considered That You Are Your Own Worst Enemy? Could it be that you are your own worst enemy? Or do you perceive yourself as your own best friend? As much as we wish, deep down, we know the first choice is closer to the truth. Unfortunately, we think that being our own …
A lot of our suffering, emotionally and mentally, stems from how we talk to and about ourselves. Professionals refer to this as negative self-talk. But before we can determine whether our self-talk is negative, let’s discuss what negative self-talk is. What is Negative Self-Talk We all have habits – both physical and otherwise. Our physical …
