Is Salt Really Bad For You? Refined table salt has gotten a justly deserved bad reputation because of concern about hypertension and heart disease. Having the correct potassium to sodium balance influences the risk for hypertension and heart disease much more than high sodium alone. Most Western diets are lacking in potassium. Potassium Level Impacts …
Digestion: How Food Combining Matters
Digestion: How Food Combining Matters
Millions of Americans are plagued with heartburn, abdominal pain, bloating, gas, nausea, bowel difficulties and other digestive problems. Much more than inconvenient, these are telltale signs of poor digestion-result in in deficiency and toxicity. To eliminate these problems, follow a few simple guidelines, which will support healthy digestion. You can choose digestion habits that …
