Fight Inflammation and Fight the Disease of Aging Inflammation is the body’s normal response to any kind of tissue damage. When you cut, bruise, burn, bump, scrape or break some part of your body, inflammation sets in. Inflammation also occurs from chemical and microbial damage (toxins and infection). So, no matter how the damage happens …
How to Protect Yourself From Getting Sick
How to Protect Yourself From Getting Sick
I understand that the Coronavirus threat is real, and many people have become sick, but panic is not a good idea right now. Protect Yourself From Getting Sick Fear and Your Immune System Fear impacts your immune system; it stimulates the release of cortisol and other stress hormones. Cortisol is immunosuppressive and weakens your immune …
12 Simple Ways to Prevent Colds and Flu
12 Simple Ways to Prevent Colds and Flu
Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics. But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …
How to Make Dietary Changes For Your Self Care
How to Make Dietary Changes For Your Self Care
Are you ready to feel better… Face stress head-on Halt depression, and feel like a million bucks? It sounds good, doesn’t it? Do you think that’s a tall order to fill? Here’s How to Make Dietary Changes For Your Self Care For Many Reasons… Changing your diet is important for so many reasons, not only …
