Good Foods, Bad Foods and How They Affect Your Health
In a study by the Journal of the American Medical Association, it reports that if you eating the right foods in the right amounts, your risk of dying from heart disease, stroke and type 2 diabetes could be cut in nearly half.
That’s pretty impressive, but what does “eat right foods” mean? It turns out that “sub-optimal” diets are the undeniably cause in the development of illnesses. So, that being said, if you’re at a loss for what is good for you and what’s really not here are some food and/or dietary components that affect your health the most.
- Soybean and corn oils
- Processed and unprocessed meats
- Omega-3 fats
- Sugary drinks
- Grain, nuts and seeds