Health is Choice Learn How to Choose It
Working At Home Can Create A Unique Set of Challenges, Especially When It Comes to Your Health. I moved my business to my home in 2012 and I admit that transitioning from an office to working at home can be challenging. Something as simple as setting up your files and organizing the workspace, plus, you …
The 12 Smart Things You Can Do To Stay Healthy Working At HomeRead More
Does it seem like some days you spend most of your life in your car? When it’s lunchtime do you find yourself running through a drive-through? Then do you regret that you are not eating healthy? Well, I get it, it is hard to eat healthy on the go. Whether you’re always traveling to and …
How To Find Stress-Relief In times today, we often think of stress-relief, like breathing, yoga, or meditation. These ideas are great solutions to stress relief, but diet is often not in the equation. Stress comes in multiple forms, sometimes caused by external events, and sometimes it is self-inflicted. It chips away at our wellbeing, wears …
Do You Need Stress-Relief? Is The Answer In What You Eat?Read More
What Is Matcha Green Tea? Have you heard about the hottest and “sexiest” tea trend going on today? You know by now that green tea is super healthy. It aids in digestion, helps curb weight gain, fights stress and anxiety, and delivers a long list of beneficial health properties. As it turns out, matcha green …
Does Matcha Green Tea Help Relieve Stress and Boost Energy?Read More
