Health is Choice Learn How to Choose It
How To Find Stress-Relief When we think of stress-relief, it is often In things like breathing, yoga, or meditation. These ideas are great solutions to stress-relief, but diet is often not in the equation. Stressful events, or even daily hassles of life, cause our cortisol levels to rise. Cortisol causes food cravings. This is often …
Do You Need Stress-Relief? Is The Answer In What You Eat?Read More
What Is Matcha Green Tea? Have you heard about the hottest and “sexiest” tea trend going on today? You know by now that green tea is super healthy. It aids in digestion, helps curb weight gain, fights stress and anxiety, and delivers a long list of beneficial health properties. As it turns out, matcha green …
Does Matcha Green Tea Help Relieve Stress and Boost Energy?Read More
Fight Inflammation and Fight the Disease of Aging Inflammation is the body’s normal response to any kind of tissue damage. When you cut, bruise, burn, bump, scrape or break some part of your body, inflammation sets in. Inflammation also occurs from chemical and microbial damage (toxins and infection). So, no matter how the damage happens …
I understand that the Coronavirus threat is real, and many people have become sick, but panic is not a good idea right now. Protect Yourself From Getting Sick Fear and Your Immune System Fear impacts your immune system; it stimulates the release of cortisol and other stress hormones. Cortisol is immunosuppressive and weakens your immune …
