I understand that the Coronavirus threat is real, and many people have become sick, but panic is not a good idea right now. Protect Yourself From Getting Sick Fear and Your Immune System Fear impacts your immune system; it stimulates the release of cortisol and other stress hormones. Cortisol is immunosuppressive and weakens your immune …
WOW: GREEN SUPERFOOD, Not Just One but FOURTEEN
You won’t believe this Green Superfood What’s low in calories? High in phytonutrients? Greatest healing powers… Drum roll….. Sun-powered Super Nutrients, Organic Land and Sea Greens Wait, don’t leave yet… Before you skip out on me, let me explain about how your body needs greens. They contain natural vitamins and minerals. In addition, are so …
12 Easy Ways to Practice Mindful Eating Every Day
Practice Mindful Eating Every Day Do you often do things without focusing on what you are doing? Like having something in your hand, and then it’s not where you think it was? Well, when you are eating that is not such a good thing. That is how you end up eating the whole bag of …
7 Ways to Have A Healthy Day
What Does A Healthy Day Look Like? Do you have a healthy eating plan? Good health is a reward for responsible eating habits. Is there an easy to follow physical workout habit? How is your attitude? Do you practice a positive mental disposition? As James Clear says in his book Atomic Habits says “You do …
