Sitting Kills, My Story I can attest that “sitting kills” firsthand. About five years ago, I was working on a writing project and other computer-related activities. Being a dedicated and ambitious person, I tend to push myself more than normal. So, I was intently sitting on the front edge of my chair without proper back …
How to Keep Muscle Tone as You Age
How to Keep Muscle Tone as You Age
Keep Firm Muscle As You Age Aging muscle needs to be kept in shape, because long periods of no use cause degeneration of cells and are more challenging to overcome. It may seem like common sense that if you don’t keep muscles toned , eventually they will get waste away. Younger muscle tissue has as …
10 Astonishing Reasons Deep Breathing Makes You Healthier
10 Astonishing Reasons Deep Breathing Makes You Healthier
Deep Breathing I love how it feels to be calm and feel vibrant. Like you can conquer the world. But did you ever stop to think about how that feeling could be connected to something as simple as deep breathing? Do you know how important deep breathing is? This generous flow of oxygen into your …
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Exercise for Amazing Heart Brain and Cancer Protection
Exercise for Amazing Heart Brain and Cancer Protection
Exercise for Amazing Heart, Brain and Cancer Protection Whoa… Did you know that low levels of exercise put you at risk? For what? You must exercise for amazing heart brain and cancer protection. Not to mention, high blood pressure, diabetes and obesity. Exercising 30 minutes three to five times per week lowers your risk of …
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