Do You Have Consistency and Grit For Your Health and Success? One of the biggest issues we face in maintaining our fitness is consistency. It can be easy to start eating healthy and commit to exercise, but the reality can be much different. Yes, it is vital to set long-term goals and create a plan …
How to Relieve Stress in 20 Minutes A Day
How to Relieve Stress in 20 Minutes A Day
How Can I Relieve Stress in 20 Minutes a Day… Although it is impossible to completely eliminate stress, aerobic exercise is one of the best ways to help you better manage it. I am talking about those stressful situations at work, home, school, or in any aspect of your life. Twenty minutes of aerobic exercise …
7 Ways to Have A Healthy Day
7 Ways to Have A Healthy Day
What Does A Healthy Day Look Like? Do you have a healthy eating plan? Good health is a reward for responsible eating habits. Is there an easy-to-follow physical workout you schedule daily? How is your attitude? Do you practice a positive mental disposition? As James Clear says in his book Atomic Habits says “You do …
This Tiny Everyday Habit Will Boost Your Health
This Tiny Everyday Habit Will Boost Your Health
A Simple Everyday Habit Will Boost Your Health If you are like me, it is hard to stay consistent… I am a great starter; I have so many ideas and I think I can do most of them… But when it comes to everyday habits it is much different. They must be planned and executed. …
