Health is Choice Learn How to Choose It
Healthy Outlets to Cope With Stress I worry about things a little less than I used to. I find it’s better to cope with stress if I focus more on what actions I can take. Most of the time, my worries just stay in my head. I have learned to ignore them and get on …
Cope With Stress More Effectively With These 4 Easy TechniquesRead More
Positive Attitude In Chaos I know how uncertain the times are. I have had my own moments of up and down lately also. In all my experiences of anxiety and life events, this seems different. Keeping a positive attitude in chaos takes some effort. Every great or horrible act we have seen in history or …
I understand that the Coronavirus threat is real, and many people have become sick, but panic is not a good idea right now. Protect Yourself From Getting Sick Fear and Your Immune System Fear impacts your immune system; it stimulates the release of cortisol and other stress hormones. Cortisol is immunosuppressive and weakens your immune …
Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics. But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …
