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In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

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Exercise

Cope With Stress More Effectively With These 4 Easy Techniques

Cope With Stress More Effectively With These 4 Easy Techniques

Healthy Outlets to Cope With Stress I worry about things a little less than I used to. I find it’s better to cope with stress if I focus more on what actions I can take. Most of the time, my worries just stay in my head.  I have learned to ignore them and get on …

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Positive Attitude In Chaos

10 Powerful Tips For A Positive Attitude in Chaos

10 Powerful Tips For A Positive Attitude in Chaos

Positive Attitude In Chaos I know how uncertain the times are. I have had my own moments of up and down lately also. In all my experiences of anxiety and life events, this seems different.  Keeping a positive attitude in chaos takes some effort. Every great or horrible act we have seen in history or …

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Protect Yourself From Getting Sick

How to Protect Yourself From Getting Sick

How to Protect Yourself From Getting Sick

I understand that the Coronavirus threat is real, and many people have become sick, but panic is not a good idea right now. Protect Yourself From Getting Sick Fear and Your Immune System Fear impacts your immune system; it stimulates the release of cortisol and other stress hormones. Cortisol is immunosuppressive and weakens your immune …

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Colds and Flu

12 Simple Ways to Prevent Colds and Flu

12 Simple Ways to Prevent Colds and Flu

Simple Ways to Prevent Colds and Flu To prevent colds and flu, and pandemic scares, we all want to do what we can to avoid getting sick. Bacterial infections can be treated with a round of antibiotics.  But, with sicknesses caused by viruses like the flu or the common cold, you often have to ride …

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Recent Posts

  • Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
  • Get In Step With Your Body’s Natural Rhythm
  • 5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
  • The 12 Smart Things You Can Do To Stay Healthy Working At Home
  • How to Feel Better About Everything: Practical Ways to Lift Your Mood

Recent Comments

  • Shirley Noah: “Thank you Donna. I am glad you found this helpful.”
  • Donna Branton: “Excellent piece of advice! I have been recommending strength training to my father who does not find my suggestion exciting,…”
  • Lilly Normington: “Well written and easy to understand literature. Thank you, Shirley for information. Nature is cure and Ashwagandha is gem of…”
  • Shirley Noah: “Thanks, Christo I promise to deliver more great content.”
  • Shirley Noah: “Thanks, John children are subjected to stressful events also. This is very important to acknowledge. They need to be taught…”

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Recent Posts

Restful SleepRestful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
Body's Natural RhythmGet In Step With Your Body’s Natural Rhythm
Consistent Gratitude5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
The 12 Smart Things You Can Do To Stay Healthy Working At Home
Lit Your MoodHow to Feel Better About Everything: Practical Ways to Lift Your Mood
Failure Into VictoryThree Smart Ways to Turn Failure Into Victory

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