Could You Be Sleep Deprived?
Are you always tired? If your answer is yes, then we can assume that you are not getting enough sleep. Although there are other signs that may not be as obvious.
These are More Signs That Your Sleep Needs Revamping
You’ve Gained Weight
A lack of sleep promotes metabolic dysfunction that fuels weight gain. Losing as little as 30 minutes of sleep a night can disrupt your metabolism enough to cause weight gain.
Your Memory Fails You.
The process of brain growth, or neuroplasticity, is believed to underlie your brain’s capacity to control behavior that includes learning and memory. Synaptic plasticity plays a large role in learning and memory in the brain. These connections are strengthened while you sleep, so being sleep deprived interferes with these processes.
Your Reaction Time Slows
Researchers have determined that sleep deprivation is particularly problematic for decision-making. Some of these include decisions for uncertain and unexpected change affected while you are driving or on the job. Read More