What to Eat to Prevent or Reverse Disease

Be Proactive in Preventing or Reversing Disease.

Eat to Prevent or Reverse Disease
Eat to Prevent or Reverse Disease

This is why I recently read How Not to Die, by Michael Greger with Gene Stone and founder of Nutrionfacts.org a self-sustaining non-profit organization.   Their mission is to empower individuals to share what to eat to prevent and reverse disease and make it accessible and available to everyone.  In the book Greger lays out specifics for preventing, arresting or reversing our leading health killers.  He has found that people don’t die of old age but die from disease, most commonly heart attack.

Perfect reading to Prevent or Reverse Disease

The book is fantastic, and I highly recommend it to everyone who is looking to prevent a premature death.  He states that our diet is the number one cause of our diseases.

Back in 1903, Thomas Edison predicted that “the doctor of the future will give no medicines, but will instruct the patient in the care of (the) human frame in diet and in the cause and prevention of diseases”.

There is a pandemic of chronic diseases dominated by a diet of animal sourced and processed food or for example:

  • Meat
  • Dairy
  • Eggs
  • Oils
  • Soda
  • Sugar
  • Refined grains

Use Whole Plant Foods and Minimize Animal Based Foods

When we eat to prevent or reverse disease we should maximize the intake of whole plant foods and minimize animal based foods and processed junk food.  Dr. Greger simplified the equation to that of a  traffic light-just as the road signal green means OK to go, yellow caution and red-stop.

Green=unprocessed plant food

Yellow=Processed plant foods, unprocessed animal foods

Red=Ultra processed plant foods processed animal foods Read More

Eat For Your Future, Too

Eat for Your Future

 

Eggs and Veggies
Plate of Eggs and Veggies

The nutritionally deprived, cooked and processed foods you eat today will damage your health tomorrow, as well as the health of your unborn children and grandchildren in the years to come.

This concept came from a book in the 1940’s by Francis Pottenger, published in his book Pottenger’s Cats.  Some nine hundred cats were fed various types of food, raw and some cooked.  There was a striking difference in their health as well as the health of the off-spring.  Within six months the cats eating the cooked food had infections, dental problems, vision problems, skin problems, allergies, arthritis, miscarriages and behavioral changes-including nervousness, viciousness and violent behavior.

The cats on the raw diet remained healthy and well-behaved, generation after generation. There is much to learn from Pottenger’s work; the most significant is the impact of poor nutrition, produced by cooked food proves the need for raw, fresh foods. Read More

For Longer Life, Eat This Not That

Good Foods, Bad Foods and How They Affect Your Health

Apple
Sliced Apple

In a study by the Journal of the American Medical Association, it reports that if you eating the right foods in the right amounts, your risk of dying from heart disease, stroke and type 2 diabetes could be cut in nearly half.

That’s pretty impressive, but what does “eat right foods” mean?  It turns out that “sub-optimal” diets are the undeniably cause in the development of illnesses.  So, that being said, if you’re at a loss for what is good for you and what’s really not here are some food and/or dietary components that affect your health the most.

  • Vegetables
  • Fruits
  • Soybean and corn oils
  • Processed and unprocessed meats
  • Omega-3 fats
  • Sugary drinks
  • Seafood
  • Grain, nuts and seeds

Read More