When you provide a generous flow of oxygen into your body, 100 trillion cells become more alive! This enables the four main organs of your body-the heart, lungs, liver and kidneys- to operate and perform better. Your miracle-working bloodstream purifies and cleanses every part of your body. This helps eliminate toxic wastes as Mother Nature planned, and the fuel and vital oxygen are carried to every cell in your body. We are designed to eliminate 70% of our toxins through breathing. If you do not breathe deeply, you are not ridding your body of toxins. The more toxic poison you burn up, the more vitality you will create!
With plenty of oxygen your muscles, tendons and joints function smoothly! Your skin becomes firmer and more resilient and your complexion clearer and more glowing. You will radiate with greater health and well-being for a longer, healthier life! When you get more oxygen, you sleep better. Oxygen is Mother Nature’s great miracle beautifier.
Deep Breathing Promotes a Healthy Body
When you breath deep your brain will be more alert and your nervous system functions better. You will be free from tension because you can easily take the stresses and pressures in a calmer way. Your emotions will come under control. You’ll feel joyous and exuberant. Many nervous diseases are due to oxygen starvation. Deep, diaphragmatic breathing tranquilizes jangled nerves, stimulates the brain with clear thinking and more alertness to help solve any life problems and make wise decisions. It relaxes the body and releases endorphins-natural pain-killers that create a natural high.
The intentional breather enjoys more peace of mind, tranquility and serenity. You can concentrate better by taking long, slow, deep breaths. Also, appropriate breathing stimulates brain cells and promotes new brain cell growth. Oxygen stimulates your brain and logic and intelligence!
Inhale More Oxygen
People who inhale larger amounts of oxygen are happier people. Super Power Breathing cleanses your body of psychological and physical poisons and gives you more joy and emotional well-being.
With a clean, purified body and an ample supply of oxygen you can enjoy a more youthful, energetic healthful body for a longer life. Now, close your eyes, relax and take a few minutes to do some slow, deep breathing.
Air is an important energizer. The more deeply you breathe pure air, the better your chances are for extending your life. One of the most important of all physical acts is to breath correctly. The rhythm and depth of breath affects the state of your mind and body health. Taking deeper breaths will bring in more oxygen.
Many people suffer from poor circulation in various parts of the body, because they don’t get sufficient oxygen to produce a steady blood circulation into their extremities, they have cold hands, feet, noses and ears. The more oxygen you get into your body, it is better for your circulation, heart, and hands and feet will be warmer.
For further information see my post There’s a “Right” and a “Wrong” Way to Breathe?
I am Shirley Noah, I teach the 9 pillars for health. A step-by-step approach to good health. Let’s connect to see how I may best serve you in the near future.