Fitness Tracker-Which Should You Buy?

Fitness Tracker-Which Should You Buy?

Combine a highly evolved pedometer with a mini-computer and a virtual coach and what do you have?  A fitness tracker.  These high-tech gadgets contain sensors that pick up data about your body (heart rate), activity (steps taken and calories burned), sleep, and more.

With dozens on the market, how should you choose?

Mix or Match Based on Your Goals

Each device has its own combo of special features.  Be on the lookout for features like these:

Fitness Tracker
Fitness Tracker

Step Counter.   Most devices show you the number of steps you take and how many miles that equals.  If walking or running is your main exercise, this is the feature you’ll use most.  Shop for devices that ask for the length of your footstep.  They’ll provide the most accurate information.

Calories Burned.  The harder you exercise and the more you move throughout the day the more calories you burn.  Be sure to look for devices that ask for your weight and gender to get the most accurate results.

Sleep Tracker.  A few devices track sleep.  Most give you an indicator of how much sleep you get vs. how much you toss and turn.  Getting enough sleep can help you lose weight.  Too little sleep may lower your metabolism and increase your appetite. Read More

Why Is Bone Broth So Beneficial?

Benefits of Bone Broth

My grandmother would think it was unthinkable to waste any part of an animal carcass.  Most cooks mastered the art of simmering cartilage, bones, hooves and skin to produce a hearty broth.  Over time, broth has become a dietary staple for the health conscious and those struggling with digestive and autoimmune diseases.

Bone Broth Preparation
Bone Broth

What Is Bone Broth, Bone Broth and Stock?

Broth is made with meat and bones.  It is typically simmered for a short period of time 45minutes to 2 hours.  It is light in flavor, thin in texture and rich in protein.

Bone Broth is made with bones, typically cooked first and meat removed from the bones except for a small amount.  Bone broth is typically simmered for a very long period of time (often in excess of 24hours).  By adding acid such as vinegar the minerals and nutrients are leached from the bones into the broth.  The bones will crumble when pressed lightly. Read More

5 Myths About Exercise and Aging

Fitness Is Timeless

At any age it makes a difference in how you feel and move.  Inside and out, you win when you are active, no matter how old you are.  But it doesn’t always FEEL that way, if you have fallen off track in your goals toward movement every day.

Exercise and Aging
Exercise and Aging

“I’m Too Old”

In all actuality, not moving is much riskier and can speed up the aging process.  Being inactive makes you more likely to develop heart disease.  If you haven’t exercised in a long time, begin slowly with a low impact activity that raises your heart rate.  For overall heart health, The American Heart Association recommends 30 minutes of aerobic activity 5 days per week, along with 2 days of strength training.  Look for ways to get back into something you enjoy. Read More