Is Social Media and Technology Stressing You Out?

Social Media and Technology May Be Stressing You Out: Here are 5 Tips to Retrain Your Your Mind

It has only been a little more than the last decade since the launch Facebook, YouTube and Twitter. Along with that came the iPhone, iPad, Pinterest and Instagram.  Since then social media and technology stress and technology has grown by leaps and bounds.

Survey findings suggest that more than eight in ten Americans are attached to their gadgets on a typical day (86 percent say they constantly or often check their emails, texts and social media accounts). Read More