Want a Good Night’s Sleep Here are 20 Facts
Sleep is one of the great mysteries of life. A good night’s sleep is one of the cornerstones of health. Six to Eight hours per night seems to be the optimal amount of sleep for most adults. Too much or too little can have adverse effects on your health. If you want a good night’s sleep here are 20 facts.
Optimizing Your Sleep
- Sleep in complete darkness, or as close to it as possible. Even the glow from your clock radio could be interfering with your sleep.
- Snoring is the primary cause of sleep disruption for approximately 90 million American adults; 37 million on a regular basis.
- More than eight in ten people think that people often or sometimes misuse prescription sleep aids.
- Some studies show the use of melatonin shortens the time it takes to fall asleep and reduce the number of awakenings.
- One of the primary causes of excessive sleepiness among Americans is self-imposed sleep deprivation.
- People who don’t sleep enough are more likely to have bigger appetites due to the fact that their leptin levels (the appetite-regulating hormone) fall, promoting appetite increase.
- A seasonal disorder is believed to be influenced by the changing patterns of light and darkness that occur with the approach of winter.
- Wind down and relax before going to bed. Try to go over the day’s activities and work out a plan of action for the next day. Do not exercise too late in the evening.