To Prevent or Reverse Diabetes, Exercise!
This should be excellent motivation to those of you who are procrastinating on your exercise program. If someone told you there is a “magic” trick that would almost instantly improve the way your body regulates blood sugar, and reduce the spikes in blood sugar that occur after a meal would you do it?
Well there is and it is called exercise. And now that you know the next step is up to you….
Why Exercise is SO Important for Diabetes
Without exercise you’re unlikely to get this devastating disease under control. It works so well because it is one of the fastest and most powerful ways to lower your insulin and leptin resistance. Type 2 diabetics need to address the ROOT of the problem, which is NOT your blood sugar levels, as most conventional physicians would have you believe.
According to Dr. Ron Rosedale, if you follow the misguided belief that diabetes is a disease of blood sugar, you are likely destined for premature death. Taking insulin is one of the WORST things you can do. It will actually make your insulin and leptin resistance worse over time. Dr. Rosedale, an expert on leptin physiology says most doctors make diabetes worse and accelerate the death process.
· Leptin is a hormone produced in your fat cells. Leptin regulates your appetite and body weight. It tells your brain when to eat, and when to STOP eating. Leptin is responsible for signaling insulin. Read More