Is Organic Really Important?

Why Go Organic?

Conventional farming operations commonly use pesticides on the foods they produce hoping for greater yields,  but these pesticides are toxic to humans and particularly children.  Studies show farm workers and communities in close proximity to pesticide application are at greater risk and over-spray can get on clothes and be carried home, endangering families.

Apple and Vegetables
Apple and Vegetables-Organic Foods

What Does Organic Mean?

Organic agriculture is based on a system of farming that maintains and replenishes soil fertility, prohibits the use of synthetic pesticides and fertilizers and promotes biodiversity.  Certified organic means that the farmer has undergone a regular inspection of farm, facilities, ingredients and practices by an independent third party certifier, accredited by the USDA National Organic Program.

Are Organic Foods Really Better?

If you’ve ever wondered if there are real health benefits to eating organic foods consider this: Organic produce is always non-GMO!  In a study comparing conventional vs Organic green vegetables: spinach, Chinese cabbage, bok choy, scallions and green pepper all had significantly higher antioxidants.  Organic tomatoes are richer in lycopene 20% and vitamin C 30%. Read More

5 Myths About Exercise and Aging

Fitness Is Timeless

At any age it makes a difference in how you feel and move.  Inside and out, you win when you are active, no matter how old you are.  But it doesn’t always FEEL that way, if you have fallen off track in your goals toward movement every day.

Exercise and Aging
Exercise and Aging

“I’m Too Old”

In all actuality, not moving is much riskier and can speed up the aging process.  Being inactive makes you more likely to develop heart disease.  If you haven’t exercised in a long time, begin slowly with a low impact activity that raises your heart rate.  For overall heart health, The American Heart Association recommends 30 minutes of aerobic activity 5 days per week, along with 2 days of strength training.  Look for ways to get back into something you enjoy. Read More