Millions of Americans are plagued with heartburn, abdominal pain, bloating, gas, nausea, bowel difficulties and other digestive problems. Much more than inconvenient, these are telltale signs of poor digestion-result in in deficiency and toxicity. To eliminate these problems, follow a few simple guidelines, which will support healthy digestion. You can choose digestion habits that will bring nutrients into your cells and let wastes out of your body efficiently.
The basic steps for food combining that matters are:
Eat the right combinations of foods, because certain foods digest better together than others.
Chew your food well, to assist in the digestive process. Nutrients must be absorbed properly through your intestinal walls and transported throughout your body to all the cells that need them. Read More