• Home
  • About Shirley Noah
  • Recommend Health and Wellness Books
  • Resources
  • Affiliates
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

In Good Health Coach  :: Shirley Noah

Health is Choice Learn How to Choose It

  • Home
  • About Shirley Noah
  • Recommend Health and Wellness Books
  • Resources
  • Affiliates

10 Astonishing Reasons Deep Breathing Makes You Healthier

January 3, 2018 //  by Shirley Noah//  Leave a Comment

Facebook0LinkedIn0Tweet0Pin0

10 Astonishing Reasons Deep Breathing Makes You Healthier

READ LATER - DOWNLOAD THIS POST AS PDF >> CLICK HERE <<
Deep Breathing
Deep Breathing

Deep Breathing

I love how it feels to be calm and feel vibrant.  Like you can conquer the world.  But did you ever stop to think about how that feeling could be connected to something as simple as deep breathing? Do you know how important deep breathing is? This generous flow of oxygen into your body, makes your 100 trillion cells become more alive! Plus, it enables the four main organs of your body- the heart, lungs, liver, and kidneys- to operate and perform better.

When You Inhale More Oxygen

1.  Rids Your Body of Toxins

In normal conditions, your bloodstream purifies and cleanses 70% of your body.  Proper breathing carries fuel and vital oxygen to every cell in your body.  The more toxic poison that you burn, the more vitality you will create!

2. Skin Firmer

With plenty of oxygen your muscles, tendons, and joints function well!  Your skin becomes firmer and more resilient and your complexion clearer and more glowing.  You will radiate with greater health and well-being for a longer, healthier life!

The quality of your breath expresses our inner feelings Click To Tweet

Promotes a Healthy Body

3.  More Alert

When you practice deep breathing your brain will be more alert and your nervous system functions better. Many nervous diseases are due to oxygen starvation.

4.  Problem Solving-Wise Decisions

Diaphragmatic deep breathing tranquilizes jangled nerves.  It stimulates the brain with clear thinking and more alertness to help solve any life problems and make wise decisions.

5.  Concentration

The intentional breather enjoys more peace of mind, tranquility, and serenity.  You can concentrate better by taking long, slow, deep breaths.  Also, appropriate breathing stimulates brain cells and promotes new brain cell growth.  Would you like to improve your logic and intelligence?  I would like plenty of that!

Extends Your Life

6.  Energy

Air is an important energizer.  The more you breathe pure air, the better your chances are for extending your life.  One of the most important of all physical acts is to breathe right.  The rhythm and depth of your breath affect the state of your mind and body health.  Deep breathing will bring in more oxygen.

7.  Circulation

Many people suffer from poor circulation in various parts of the body.  This is because they don’t get enough oxygen to produce steady blood circulation into their extremities.  The more oxygen you get into your body the better your circulation for your heart, hands, and feet.  This helps to make your body parts warmer.

Focusing on the act of breathing clears the mind of daily distractions. Click To Tweet

8.  Sleep Better

Most adults have a sleeping problem.  Over one-third, 37% are so sleepy during the day that it interferes with their daily activities.  When you get more oxygen, you sleep better.  Oxygen is Mother Nature’s great miracle beautifier. You will experience more deep and sound sleep.  Who couldn’t use more of that?

Less Stress, Less Pain

9.  Pain

Your body stockpiles toxic poisons.  If not disposed of through the body’s avenues of elimination, they store up in the veins, arteries, joints, organs, etc.  Then they accumulate and press on nerves and tissue and there is pain.  Deep breathing not only reduces toxins but also relaxes the body and releases endorphins.  These are natural pain killers that create a natural high.

10.  Less Stress

You will be free from tension because you can absorb the stresses and pressures in a calmer way.  Your emotions will come under control.  You’ll feel joyous and exuberant.   People who inhale larger amounts of oxygen are happier people.  Super Power Breathing also cleanses your body of psychological poisons.  You will experience more joy and emotional well-being.

The breath of life means exactly what it says: To breathe is to live; not to breathe is to die.  With a clean, purified body and an ample supply of oxygen, you can enjoy a more youthful, energetic healthful body for longer life.  Now, close your eyes, relax, and take a few minutes to do some slow, deep breathing.

Feel free to share this post with your friends and colleagues…

I am Shirley Noah, an internationally known stress expert and entrepreneur. I would love to connect further with you to help you improve your health and wellbeing.  If you are interested in learning more about a worry journal, please take a look at my popular 8 days, FREE E-course, Worry Journal.

Or visit my website  In Good Health Coach.com

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
READ LATER - DOWNLOAD THIS POST AS PDF >> CLICK HERE <<

Category: Exercise, Habits, SleepTag: Deep Breathing, Habits Healthy People, Shirley J Noah, Shirley Noah, Toxic body

Related Posts

You may be interested in these posts from the same category.

Restful Sleep

Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy

Body's Natural Rhythm

Get In Step With Your Body’s Natural Rhythm

Consistent Gratitude

5 Ways You Can Achieve Astonishing Things With Consistent Gratitude

The 12 Smart Things You Can Do To Stay Healthy Working At Home

Lit Your Mood

How to Feel Better About Everything: Practical Ways to Lift Your Mood

Failure Into Victory

Three Smart Ways to Turn Failure Into Victory

Calming Tips for Anxiety

I Tried These 9 Calming Tips For Anxiety, Here’s What Worked (And What Didn’t)

How 7 Proven Actions Can Quickly Reframe Your Negative Thinking-Guaranteed

Critial Thinking

Your Capacity to Think Critically Is Essential to Improve Your Life

Projecting Confidence

Projecting Confidence: I have 7 Ideas to Change Your Life

3 Life Altering Tips On How Devastating Thoughts Influence Your Behavior

What is Healing with Positive Affirmations and How Does It Work?

Previous Post: «Breathe There’s a “Right” and a “Wrong” Way to Breathe
Next Post: How to Keep Muscle Tone as You Age Muscle Tone»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Recent Posts

  • Restful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
  • Get In Step With Your Body’s Natural Rhythm
  • 5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
  • The 12 Smart Things You Can Do To Stay Healthy Working At Home
  • How to Feel Better About Everything: Practical Ways to Lift Your Mood

Recent Comments

  • Shirley Noah: “Thank you Donna. I am glad you found this helpful.”
  • Donna Branton: “Excellent piece of advice! I have been recommending strength training to my father who does not find my suggestion exciting,…”
  • Lilly Normington: “Well written and easy to understand literature. Thank you, Shirley for information. Nature is cure and Ashwagandha is gem of…”
  • Shirley Noah: “Thanks, Christo I promise to deliver more great content.”
  • Shirley Noah: “Thanks, John children are subjected to stressful events also. This is very important to acknowledge. They need to be taught…”

Categories

  • Emotional Health
  • Exercise
  • Food-Nutrition
  • Habits
  • Natural Remedies
  • Sleep
  • Stress and Anxiety
  • Toxins

Footer

Disclaimers and Legal Rights | Affiliate/Earnings Disclaimer
Terms of Use | Privacy Policy

Recent Posts

Restful SleepRestful Sleep Helps Your Body Repair, Rid Toxins, and Produce Energy
Body's Natural RhythmGet In Step With Your Body’s Natural Rhythm
Consistent Gratitude5 Ways You Can Achieve Astonishing Things With Consistent Gratitude
The 12 Smart Things You Can Do To Stay Healthy Working At Home
Lit Your MoodHow to Feel Better About Everything: Practical Ways to Lift Your Mood
Failure Into VictoryThree Smart Ways to Turn Failure Into Victory

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Copyright © 2023 In Good Health Coach :: Shirley Noah · All Rights Reserved · Powered by Mai Theme