This Tiny Every Day Habit Will Boost Your Health If you are like me, it is hard to stay consistent… I am a great starter; I have so many ideas and I think I can do most of them… But my reality is much different. While it is good to have long …
7 Surprising Simple Ways to Eat Coconut Oil
Here are 7 Surpirising Simple Ways to Eat Coconut Oil By now, you have heard about the benefits of coconut oil. Soft and shiny hair, Oil pulling for white teeth and fresh breath, And, don’t forget about the impacts to eat coconut oil can have on your health as well… Adding …
20 Tips To Batch Prep: Eat Clean ALL Week
20 Tips To Batch Prep: Eat Clean ALL Week Is it hard for you to keep your goal to eat healthy? It is for me too. Sometimes I have the best intentions… But I get in a hurry, or I’m so hungry I grab the nearest easy thing. Something that is not on …
Surprising Benefits of Cayenne Pepper
Cayenne Pepper Benefits Do You Like It Hot? Here Are 14 Cayenne Pepper Benefits. If you are one that is not interested in spicy foods, you might want to reconsider this little jewel. You may imagine this hot pepper is just too much for you, and it is powerful, but due to its spiciness it …
