Sitting Kills, My Story I can attest that sitting kills firsthand. About five years ago, I was working on a writing project and other computer related activities. Being a dedicated and ambitious person, I tend to push myself more than normal. So, intently sitting on the front edge my chair for and probably not in …
Laughter Is The Best Medicine – For More Joy Less Stress!
What Could You Do for Your Health Without Spending Money? What if you had more joy, less stress and there is a way that would have a huge impact on your mental and physical health that you could do without spending any money – and have fun doing it? Would you be interested? Here are …
Laughter Is The Best Medicine – For More Joy Less Stress!Read More
Your Productivity May Suffer by Losing THIS Much Sleep!
How Important Is A Good Night’s Sleep and Your Productivity? Everything, including your stress response and hormones that control your appetite and regulate your mood are connected to adequate sleep. What’s more every minute counts according to a new study published by Sleep health (Journal of National Sleep Foundation). This study exposed the fact that …
Your Productivity May Suffer by Losing THIS Much Sleep!Read More
What is Your Stress Level?
How Can You Measure Your Stress Level? How often do you practice the power of appreciation and an “attitude of gratitude” throughout the day? Do you practice a stress management method, meditation, etc? When do you feel “stressed out”? Stress is your response to unusual demands made on you. You can respond positively or negatively, …
