5 Ways to Overcome Overwhelm… Even though I have studied, written, and taught about stress, sometimes I become overwhelmed. Sometimes I need to step outside of my mind and look at the battle being fought in there. It’s about objective thinking. “Where did that thought, feeling, or impulse come from?” The minute you are able …
4 Reasons to Make Positive and Healthy Lifestyle Choices
Healthy Lifestyle Choices… We all have a story about our life and our health. Where we have been and where we are going…. We may have repeated the story to our self a thousand times. But where you are right now. Do you make healthy lifestyle choices? What if you knew the truth. That your …
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WOW: GREEN SUPERFOOD, Not Just One but FOURTEEN
You won’t believe this Green Superfood What’s low in calories? High in phytonutrients? Greatest healing powers… Drum roll….. Sun-powered Super Nutrients, Organic Land and Sea Greens Wait, don’t leave yet… Before you skip out on me, let me explain about how your body needs greens. They contain natural vitamins and minerals. In addition, are so …
12 Easy Ways to Practice Mindful Eating Every Day
Practice Mindful Eating Every Day Do you often do things without focusing on what you are doing? Like having something in your hand, and then it’s not where you think it was? Well, when you are eating that is not such a good thing. That is how you end up eating the whole bag of …