What to Eat to Prevent or Reverse Disease

Be Proactive in Preventing or Reversing Disease.

Eat to Prevent or Reverse Disease
Eat to Prevent or Reverse Disease

This is why I recently read How Not to Die, by Michael Greger with Gene Stone and founder of Nutrionfacts.org a self-sustaining non-profit organization.   Their mission is to empower individuals to share what to eat to prevent and reverse disease and make it accessible and available to everyone.  In the book Greger lays out specifics for preventing, arresting or reversing our leading health killers.  He has found that people don’t die of old age but die from disease, most commonly heart attack.

Perfect reading to Prevent or Reverse Disease

The book is fantastic, and I highly recommend it to everyone who is looking to prevent a premature death.  He states that our diet is the number one cause of our diseases.

Back in 1903, Thomas Edison predicted that “the doctor of the future will give no medicines, but will instruct the patient in the care of (the) human frame in diet and in the cause and prevention of diseases”.

There is a pandemic of chronic diseases dominated by a diet of animal sourced and processed food or for example:

  • Meat
  • Dairy
  • Eggs
  • Oils
  • Soda
  • Sugar
  • Refined grains

Use Whole Plant Foods and Minimize Animal Based Foods

When we eat to prevent or reverse disease we should maximize the intake of whole plant foods and minimize animal based foods and processed junk food.  Dr. Greger simplified the equation to that of a  traffic light-just as the road signal green means OK to go, yellow caution and red-stop.

Green=unprocessed plant food

Yellow=Processed plant foods, unprocessed animal foods

Red=Ultra processed plant foods processed animal foods Read More

Is Social Media and Technology Stressing You Out?

Social Media and Technology May Be Stressing You Out: Here are 5 Tips to Retrain Your Your Mind

It has only been a little more than the last decade since the launch Facebook, YouTube and Twitter. Along with that came the iPhone, iPad, Pinterest and Instagram.  Since then social media and technology stress and technology has grown by leaps and bounds.

Survey findings suggest that more than eight in ten Americans are attached to their gadgets on a typical day (86 percent say they constantly or often check their emails, texts and social media accounts). Read More

Does Job Related Stress Impact Your Health?

Job Related Stress Will Affect Your Health

Most People have a vision of their “dream” job that reflects their gifts and unique talents.  Is Yours?  If your job is not meeting those requirements, it could be a factor for job related stress.  You might want to take some time to examine this concept.

We spend much of our time performing our jobs.  So, if your job and work relationships create dissatisfaction it is affecting your health more than you realize.  Research suggests that is your work is creating a stressful environment for you, your health may suffer.

Does Work Stress Impact Your Health
Does Work Stress Impact Your Health

If your job is bringing you stress, that you might want to figure out why.  Is it the people?  Is it a co-worker’s lack of competence affecting you?  Is there too little freedom at your job?  Is your workplace disorganized?

Your Job Can Be Hazardous to Your Waistline

Increased stress and anxiety can lead to chronic health issues such as high blood pressure, heart disease, inflammation, and diabetes. In addition to an increasing of risk for various health issues, research suggests that your job may also affect your weight. Read More