Health is Choice Learn How to Choose It
You may have heard that laughter can improve everything in your life. Laughing is the cheapest form of therapy and by far the most pleasant one. It has the power to heal not only your soul but also your body. While psychologists have determined that humor is a coping mechanism for stress, additional research into …
5 Proven Ways Laughter Can Improve Everything About LifeRead More
Life can be hard at times. And it can feel stressful and overwhelming. Sometimes life feels sad and mundane. On the flip side, we all know that our physical health is crucial. That exercise, eating healthy, taking good care of our bodies, and self-care tips are essential for a happy life. But often, we overlook …
Earlier this week, my friend Jackie texted me and said she would be in town if we could have lunch. She gets me and understands my life is crazy. She doesn’t try to fix me, she just listens. Where would I be without my friends? Amid a crazy life. I need social interaction with people …
How Daily Social Interaction Can Boost Your Happiness QuotaRead More
The definition of self-care in my mind is paying attention to you, not in a selfish way, but ensuring that you are being cared for by yourself. It means doing things to take care of your mind, body, and soul by engaging in activities that promote well-being and reduce stress. Doing so enhances your ability …
Clear and Unbiased Thoughts About Self-Care You Need to KnowRead More
