Health is Choice Learn How to Choose It
How Can We Be Hopeful During Uncertain Times Life isn’t always the way we want it to be and it can be difficult to be hopeful in uncertain times. All we have to do is to glance at the headlines to see that we live in a very unsettled world. The job we thought was …
3 Powerful Strategies to Help You Stay Hopeful During Uncertain TimesRead More
Is Your Inner Critic Destroying Your Success? Are you limiting your performance because of negative self-talk? How does my self-talk restrict me? If it’s that important, how can you change your negative talk to positive self-talk? I’ll tell you how I learned some answers to those questions. My birthday comes at the end of the …
Fight Your Inner Critic Now With 3 Amazing Simple StepsRead More
Why Self Care for Anxiety? You might know the feeling. You are unusually tense, and your heart is racing. Your monkey brain keeps you agitated. All you think about are all the things that could go wrong. You are doubting yourself and feeling that the worst thing is going to happen. Yes, this is how …
5 Reasons to Use Calming Self-Care for Occasional AnxietyRead More
We Are Always On A Path to Self Discovery Do you genuinely know how to love yourself and be happy? Life is a voyage of self-discovery. To me, life is a marvelous gift. But many of us hide from ourselves, and we don’t know who we are. We don’t know what we feel or what …
