Relieve Stress in 20 Minutes a Day… Although it is impossible to completely eliminate stress, aerobic exercise is one of the best ways to help you better manage it. I am talking about those stressful situations at work, home, school or in any aspect of your life. 20 minutes of aerobic exercise can relieve stress …
7 Ways to Have A Healthy Day
What Does A Healthy Day Look Like? Do you have a healthy eating plan? Good health is a reward for responsible eating habits. Is there an easy to follow physical workout habit? How is your attitude? Do you practice a positive mental disposition? As James Clear says in his book Atomic Habits says “You do …
This Tiny Everyday Habit Will Boost Your Health
This Tiny Everyday Habit Will Boost Your Health If you are like me, it is hard to stay consistent… I am a great starter; I have so many ideas and I think I can do most of them… But my everyday habits are much different. While it is good to have long …
7 Surprising Simple Ways to Eat Coconut Oil
Here are 7 Surprising Simple Ways to Eat Coconut Oil By now, you have heard about the benefits of coconut oil. Soft and shiny hair, Oil pulling for white teeth and fresh breath, And, don’t forget about the impacts to eat coconut oil can have on your health as well… Adding …
