Are you ready to get started using a worry journal to combat your worries? Here are a few tips you’ll want to follow. The simple act of writing down our worries can prove beneficial. But, there are ways to make journaling about worry more effective. So, let’s look at some of the top tips to …
How to Protect Yourself From Getting Sick
I understand that the Coronavirus threat is real, and many people have become sick, but panic is not a good idea right now. Protect Yourself From Getting Sick Fear and Your Immune System Fear impacts your immune system; it stimulates the release of cortisol and other stress hormones. Cortisol is immunosuppressive and weakens your immune …
What I Did With a Worry Journal to Improve My Life
Why Use A Worry Journal? Times are changing… There are plenty of things to be anxious about… But when you really think about it, what does worrying accomplish? I have been a worrier for most of my life. Because I learned from the best, my family represents generations of worriers. You can worry about the …
Writing In A Worry Journal Made My Sleep Better
5 Ways to Use Journals to Help Soothe Your Worries and Sleep Better It’s so frustrating: When it’s time to go to bed your mind starts racing. You’re thinking about your to-do list, that thing you should (or shouldn’t) have said to your boss. Or, how much you spent on that last shopping trip. It …
