You won’t believe this Green Superfood What’s low in calories? High in phytonutrients? Greatest healing powers… Drum roll….. Sun-powered Super Nutrients, Organic Land and Sea Greens Wait, don’t leave yet… Before you skip out on me, let me explain about how your body needs greens. They contain natural vitamins and minerals. In addition, are so …
12 Easy Ways to Practice Mindful Eating Every Day
Practice Mindful Eating Every Day Do you often do things without focusing on what you are doing? Like having something in your hand, and then it’s not where you think it was? Well, when you are eating that is not such a good thing. That is how you end up eating the whole bag of …
Rough Day: 4 Ways To Be Kind To Yourself
Be Kind To Yourself Some days are plain rough. You didn’t get enough sleep and you are grumpy from the get-go. And things only get worse from there. You spill your coffee, miss your bus or the traffic’s terrible. You’re late for your meeting, no time for lunch and you wish you’d spent the day …
How to Relieve Stress in 20 Minutes A Day
Relieve Stress in 20 Minutes a Day… Although it is impossible to completely eliminate stress, aerobic exercise is one of the best ways to help you better manage it. I am talking about those stressful situations at work, home, school or in any aspect of your life. 20 minutes of aerobic exercise can relieve stress …